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05-10-2009, 04:18 AM
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#1
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Registered User
Join Date: Nov 2004
Location: United States
Age: 36
Stats: 5'9", 170 lbs
Posts: 2,265
BodyBlog Entries: 0
BodyPoints: 16672
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what do a 35 yo need to work on?
__________________
PUTANGINANG MISC 4 LIFE!
"Man often becomes what he believes himself to be"
*no homo*
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05-10-2009, 04:25 AM
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#2
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Golden Gains FTW!
Join Date: Mar 2007
Location: Puerto Rico
Stats: 5'8", 160 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 503
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You need to work on getting good pics on good light, LOL. Nice looking body, man. 
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05-10-2009, 04:29 AM
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#3
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Registered User
Join Date: Nov 2004
Location: United States
Age: 36
Stats: 5'9", 170 lbs
Posts: 2,265
BodyBlog Entries: 0
BodyPoints: 16672
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Quote:
Originally Posted by OOBE
You need to work on getting good pics on good light, LOL. Nice looking body, man. |
that's the best I can do with this camera... can't have the flash on or else you can't see ****
__________________
PUTANGINANG MISC 4 LIFE!
"Man often becomes what he believes himself to be"
*no homo*
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05-10-2009, 04:30 AM
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#4
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Registered User
Join Date: Feb 2009
Age: 27
Posts: 379
BodyBlog Entries: 0
BodyPoints: 0
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chest.
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05-10-2009, 04:30 AM
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#5
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U Mad Avi is relaxed?
Join Date: Sep 2008
Location: Sydney, New South Wales, Australia
Age: 15
Stats: 5'10", 176 lbs
Posts: 2,737
BodyBlog Entries: 0
BodyPoints: 0
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isnt too clear but maybe upper chest?
__________________
~On 5x5 routine~
Bench: 80kg/176lb x5
Squat: 125kg/275lb x5
Deadlift: 157kg/346lb x5
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05-10-2009, 04:31 AM
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#6
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INTENSITY!!!
Join Date: Apr 2007
Location: Missouri, United States
Age: 19
Stats: 5'9", 180 lbs
Posts: 1,333
BodyPoints: 3506
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Looks solid man......you definitely don't look in your 30s, that's great. Keep up the hard work.
I don't believe I've answered your question yet though. What you need to work on the most is probably chest, shoulders look awesome.
__________________
My Workout Journal - http://forum.bodybuilding.com/showthread.php?t=112764751&page=15
Goals By Jan 1st
Bench Press - 5x225, currently it's 5x198
Incline Bench - 5x185, currently it's 5x180
Squats - 3x315, currently it's 3x300
Deadlifts - 3x315, currently it's 5x315 <ACC.
5x350, currently it's 1x325
Barbell Rows - 5x235, currently it's 4x227
Pull ups 5x45, currently it's 3x65 <ACC.
5x55, currently it's 3x65 <ACC.
5x65, currently it's 3x65
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05-10-2009, 07:42 AM
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#7
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10/10 - 1500 @ 10/19 - EC
Join Date: Mar 2006
Stats: 5'6", 149 lbs
Posts: 4,005
BodyBlog Entries: 0
BodyPoints: 7479
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Awesome trophy case!
I advise working delts and chest more. Post up another photo shot of the lower back and legs/calves.
What your goal currently? Diet?
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10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 - 148
12/06 -
12/13 - 146@11% ?
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05-10-2009, 09:54 AM
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#8
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Linear gains man
Join Date: Apr 2009
Age: 27
Posts: 419
BodyBlog Entries: 0
BodyPoints: 0
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Looking stacked mate, cool tats 2 !
__________________
Awesome cutting thread
http://forum.bodybuilding.com/showthread.php?t=113693871
My workout journal
http://forum.bodybuilding.com/showthread.php?t=118814781
Weight
156.5lbs 20/8/09
159.5lbs 10/9/09
167lbs 21/10/09
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05-10-2009, 11:09 AM
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#9
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Registered User
Join Date: Nov 2004
Location: United States
Age: 36
Stats: 5'9", 170 lbs
Posts: 2,265
BodyBlog Entries: 0
BodyPoints: 16672
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Quote:
Originally Posted by Vietgoboi
I advise working delts and chest more. Post up another photo shot of the lower back and legs/calves.
What your goal currently? Diet?
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just try'n to stay fit.. No particular diet, just keeping it clean most of the time. as far as legs, there's not much to show since I cant work on em as much as I want to. I got pretty banged up after a motorcycle accident. Hurt my back, total knee reconstruction, hip injuries. Now it's really catching up to me, one injury after another. I'm forced to give up heavy lifting, which I love doing since my late teen till age 30. tihs last 2years I been focusing on bodyweight training, some weight training, but nothing heavy. If I can only bring back time I would have never jumped on my motorcycle that day. I missed being big and having 19inch arm 
__________________
PUTANGINANG MISC 4 LIFE!
"Man often becomes what he believes himself to be"
*no homo*
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05-10-2009, 11:26 AM
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#10
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Registered User
Join Date: Jul 2008
Location: Kent, Ohio, United States
Age: 25
Stats: 6'0", 188 lbs
Posts: 470
BodyBlog Entries: 0
BodyPoints: 0
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grammar. (what DOES a 30 yo need to work on) :P
i'd say put in some incline chest work.
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05-10-2009, 11:37 AM
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#11
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Registered User
Join Date: Nov 2004
Location: United States
Age: 36
Stats: 5'9", 170 lbs
Posts: 2,265
BodyBlog Entries: 0
BodyPoints: 16672
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Quote:
Originally Posted by joshferencz
grammar. (what DOES a 30 yo need to work on) :P
i'd say put in some incline chest work.
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grammar is overated! mid 30 and I'm making good for myself..  forget what you learned from school SON!! you want to be sucessfull in life, you have to work hard. fuk grammar!
funny, I do alot of inclines
__________________
PUTANGINANG MISC 4 LIFE!
"Man often becomes what he believes himself to be"
*no homo*
Last edited by AUSTINSCOBRA; 05-10-2009 at 11:46 AM.
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05-10-2009, 11:42 AM
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#12
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Swole ass 170lber
Join Date: Mar 2004
Age: 26
Stats: 5'10", 172 lbs
Posts: 22,493
BodyBlog Entries: 0
BodyPoints: 41761
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You look 25.
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
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05-10-2009, 11:49 AM
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#13
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Registered User
Join Date: Nov 2004
Location: United States
Age: 36
Stats: 5'9", 170 lbs
Posts: 2,265
BodyBlog Entries: 0
BodyPoints: 16672
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Quote:
Originally Posted by Big Slim DaDDy
You look 25.
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thanks! I'm turning 36 in 4 months.
__________________
PUTANGINANG MISC 4 LIFE!
"Man often becomes what he believes himself to be"
*no homo*
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05-10-2009, 12:07 PM
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#14
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Swole ass 170lber
Join Date: Mar 2004
Age: 26
Stats: 5'10", 172 lbs
Posts: 22,493
BodyBlog Entries: 0
BodyPoints: 41761
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Quote:
Originally Posted by AUSTINSCOBRA
thanks! I'm turning 36 in 4 months.
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I just can't imagine the guy in the pictures being 40 in 4 and a half years lol.
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
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05-10-2009, 12:12 PM
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#15
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Registered User
Join Date: Nov 2004
Location: United States
Age: 36
Stats: 5'9", 170 lbs
Posts: 2,265
BodyBlog Entries: 0
BodyPoints: 16672
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Quote:
Originally Posted by Big Slim DaDDy
I just can't imagine the guy in the pictures being 40 in 4 and a half years lol.
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being part Asian helps
__________________
PUTANGINANG MISC 4 LIFE!
"Man often becomes what he believes himself to be"
*no homo*
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