So basically, I'v been training for 6 months now. And my current workout is
monday: tricep, chest
tuesday: back, bicep
wednesday: off
Thursday: shoulder ,abs
Friday: trapz, legs.
Now this is a workout that my trainor gave me. i just added the trapz on Friday.
So my question is should I work my forearm or they alredy train by bicep and back?
|
|
Results 1 to 11 of 11
Thread: Do you work your forearm?
-
05-09-2009, 11:07 PM #1Registered User
- Join Date: Mar 2009
- Location: Quebec, Canada
- Age: 32
- Posts: 463
- Rep Power: 204
Do you work your forearm?
-
05-09-2009, 11:09 PM #2Research Advocate
- Join Date: Jul 2008
- Location: Henderson, Nevada, United States
- Age: 32
- Posts: 3,535
- Rep Power: 1954
They're trained every time you pick up a weight just generally not sufficiently.
I need to start training mine actually. I'm starting to struggle with holding on to my deadlifts and I don't want to be reliant on straps.
(So yes, you should consider specifically training your forearms/grip.)Waging war against misinformation!
-
05-09-2009, 11:10 PM #3was born aware
- Join Date: Dec 2008
- Location: Mississauga, Ontario, Canada
- Age: 31
- Posts: 5,474
- Rep Power: 7782
Shoulders and traps should be done on the same day. Forearm isolation work could also be done on that day, in the form of heavy Farmer Walks (which also hits the traps), and set or two of forearm curls.
BB.com OG
2k+
Journal: http://forum.bodybuilding.com/showthread.php?t=173319421
-
05-09-2009, 11:22 PM #4Registered User
- Join Date: Mar 2009
- Location: Quebec, Canada
- Age: 32
- Posts: 463
- Rep Power: 204
Thanks for your help!
-
-
05-10-2009, 02:24 AM #5Registered User
- Join Date: Feb 2008
- Location: Australia
- Age: 31
- Posts: 945
- Rep Power: 218
yeh i usualy add them to the shoulder/traps workout and at the end of leg/abs workout.
-
05-10-2009, 02:26 AM #6
fap fap fap - works the forearms everytime
-
05-10-2009, 03:09 AM #7Registered User
- Join Date: Jan 2008
- Age: 33
- Posts: 1,359
- Rep Power: 475
I do them on leg days.
-
05-10-2009, 03:10 AM #8
sometimes
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
-
-
05-10-2009, 03:12 AM #9Registered User
- Join Date: Mar 2009
- Posts: 1,638
- Rep Power: 1381
do i fap?
wut kinda question is that?
-
05-10-2009, 04:00 AM #10Registered User
- Join Date: Apr 2009
- Location: United States
- Age: 34
- Posts: 113
- Rep Power: 235
wrist curls are good stuff.
I might be young..But God Damn it I'm determined.
-
05-10-2009, 04:40 AM #11Rep Power: 22145
- Join Date: Feb 2009
- Location: United States
- Age: 32
- Posts: 8,480
- Rep Power: 4751
you could add wrist curls in your back/biceps day
---San Francisco 49ers---Cleveland Cavaliers---Cleveland Indians---FGCU Eagles---
Current OSU BUckeye, you mad
Bookmarks