monster program!!!

[sensiboy]

give this one a look, flip flop m-f for w ever week and tues- thurs do 60 min high inlcine walk 130-137 heart rate and 30 min hard abs


Mon & Fri

Benchpress [rest-pause] 5-8reps

Incline flys [6-9reps] + dips [5-8reps][Pre-exuast]

Chins [5-8reps] + pullovers [6-9reps] + pulldowns [5-8reps][double pre-exuast]

Seated press [5-8reps] + side laterals [7-10reps] + wide grip upright rows [5-8reps][double pre-exuast]


Wed

Squats 1x20 [modified rest pause]

Thigh extensions [7-10reps] + Leg press [max reps][pre-exuast]

Leg curls 7-10reps [negative emphasis]

One leg DB calve raise 1x50reps [modified rest pause]

Closegrip bench [5-8reps] + lying tricep extensions [5-8reps] + negative only dips [4-7reps][double pre-exuast]


like I said before flip flop m-f with wed- every week

Preacher curls [5-8reps] + negative only chins [4-8reps][pre-exuast]

[grim83]

are you trying for a hit routine

[sensiboy]

IAM reallt just swittching it up from a five day five group core and mod waight work out. seems to be working but recentaly blew my elbow out and doing legs and cardio all week 2 days legs hard and 3 days hard cardio and abs just till i am fully healed

[grim83]

oh, i was just asking, because you didn't list sets, and you used things like rest pause