100 PullUps x 365 days = My Next Goal
On the way towards my main goal
Started: May 4th, 2009
End: May 4th, 2010
At least an average of 100 PullUps a day which would equal 36,500 PullUps in that time frame
My journal isnt going to be very detailed towards my workouts, just the number of PullUps i do each day.
My long term goal is to break the World Record for PullUps in a 24 hour period which has just been set at 3,200 PullUps. This journal is just a way to keep myself on track towards that goal.
My P.R for a max set is 37 as of last month and 600 PullUps in a workout, so this is not something i have just made up, i have been working towards this goal for the last year.
All my PullUps are Dead Hang PullUps
Any questions about PullUps let me know
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Results 1 to 30 of 84
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05-08-2009, 12:15 AM #1Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
100 PullUps x 365 days = My Next Goal
|~| EXTREME PULL UPS CREW |~|
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05-08-2009, 12:18 AM #2Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
A couple days behind but here is what i have done this week
Monday May 4th
505
Tuesday May 5th
100
Wednesday May 6th
20
Thursday May 7th
405
Total 1,030|~| EXTREME PULL UPS CREW |~|
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05-08-2009, 01:17 AM #3Registered User
- Join Date: May 2009
- Age: 35
- Posts: 31
- Rep Power: 0
100 pulls ups X 365 dam.. good luck lol
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05-08-2009, 01:22 AM #4OG
- Join Date: Nov 2006
- Location: Ramstein, Rheinland-Pfalz, Germany
- Posts: 6,013
- Rep Power: 15203
What other workouts do you incorporate into your training?
I'm also going to start working on my pullups. I've started the Armstrong Pull Up program, developed by Major Charles Lewis Armstrong, USMC. This is just going to get me on my way to doing more, then I can go more advanced once I become better.
Also, do you have any videos of you doing your pull ups? I'd like to check out the grip and exactly how far you go down. I let my elbows lock out but I don't let my shoulders completely roll, I'm not sure if I should be doing that or not.
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05-08-2009, 01:25 AM #5Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
videos on my bodyspace pageOriginally Posted by Epictetus IV
i have no set routine i just pick a number and go do it. my other workouts i do very high reps for all other body parts and a lot of cardio|~| EXTREME PULL UPS CREW |~|
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05-08-2009, 01:27 AM #6OG
- Join Date: Nov 2006
- Location: Ramstein, Rheinland-Pfalz, Germany
- Posts: 6,013
- Rep Power: 15203
So do you just do bodyweight work? Or do you also do weights?Originally Posted by SSgtHardcore0369
EDIT: Do you also recommend the Iron Gym? I'm debating on getting one.Last edited by Epictetus IV; 05-08-2009 at 01:32 AM.
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05-08-2009, 07:16 PM #7Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
for $20 its worth it just to have in your houseOriginally Posted by Epictetus IV
|~| EXTREME PULL UPS CREW |~|
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05-08-2009, 07:17 PM #8Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Friday May 8th
25
Total: 1,055|~| EXTREME PULL UPS CREW |~|
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05-10-2009, 06:42 AM #9Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Saturday May 9th
250
Sunday May 10th
Off day
Total: 1,305|~| EXTREME PULL UPS CREW |~|
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05-10-2009, 06:49 AM #10Registered User
- Join Date: Aug 2007
- Posts: 720
- Rep Power: 1719
I support this goal, ridiculousness. Let us know when skin starts tearing from your palms, or if your hands start bleeding.
234 years of badassedry...
"I'm sorry, I can't hear you over the sound of how awesome I am."
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05-11-2009, 06:42 PM #11Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Monday May 11th
100
Total: 1,405|~| EXTREME PULL UPS CREW |~|
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05-14-2009, 06:19 PM #12Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Tuesday May 12th
35 (weighted)
Wednesday May 13th
100 (weighted)
Thursday May 14th
120
Total: 1,660|~| EXTREME PULL UPS CREW |~|
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05-14-2009, 06:47 PM #13haters goin hate
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
good luck man
your ****ing crazyhttp://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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05-16-2009, 07:00 PM #14Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Saturday May 16th
450
Total: 2,110|~| EXTREME PULL UPS CREW |~|
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05-17-2009, 05:05 PM #15Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Sunday May 17th
100
Total: 2,210|~| EXTREME PULL UPS CREW |~|
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05-19-2009, 05:19 PM #16Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Monday May 18th
30 (weighted)
Tuesday May 19th
100
Total: 2,340|~| EXTREME PULL UPS CREW |~|
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05-21-2009, 06:01 PM #17Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Thursday May 21st
100
Total: 2,440|~| EXTREME PULL UPS CREW |~|
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05-24-2009, 04:25 PM #18Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Friday May 22nd
25
Sunday May 24th
100
Total: 2,565|~| EXTREME PULL UPS CREW |~|
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05-25-2009, 06:56 PM #19Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Monday May 25th
395
Total: 2,960|~| EXTREME PULL UPS CREW |~|
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05-26-2009, 05:45 PM #20Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Tuesday May 26th
105
Total: 3,065|~| EXTREME PULL UPS CREW |~|
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05-28-2009, 02:42 PM #21Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Wednesday May 27th
60
Total: 3,125|~| EXTREME PULL UPS CREW |~|
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05-31-2009, 04:04 PM #22Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Friday May 29th
24
Saturday May 30th
100
Sunday May 31st
176
Total: 3,425|~| EXTREME PULL UPS CREW |~|
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05-31-2009, 05:42 PM #23Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
thanks for the supportOriginally Posted by GalArush
|~| EXTREME PULL UPS CREW |~|
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06-04-2009, 04:10 PM #24Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Thursday June 4th
150
Total: 3,575|~| EXTREME PULL UPS CREW |~|
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06-07-2009, 04:25 PM #25Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Friday June 5th
50
Total: 3,625|~| EXTREME PULL UPS CREW |~|
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06-08-2009, 07:31 PM #26Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Monday June 8th
725 (PR for 24 hrs)
Total: 4,350|~| EXTREME PULL UPS CREW |~|
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06-15-2009, 05:21 AM #27Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Friday June 12th
50
Saturday June 13th
120
Sunday June 14th
120
Total: 4,640|~| EXTREME PULL UPS CREW |~|
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06-15-2009, 11:22 AM #28Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Monday June 15th
100
Total: 4,740|~| EXTREME PULL UPS CREW |~|
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06-17-2009, 01:07 PM #29Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Tuesday June 16th
105
Total: 4,845|~| EXTREME PULL UPS CREW |~|
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06-20-2009, 08:24 PM #30Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Friday June 19th
155
Total: 5,000|~| EXTREME PULL UPS CREW |~|
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