running shoes and shin pain question

[benwin21]

is it possible that my shins hurt while and after running because that my running shoes doesn't fit my running style and body structure?



place where my i feel the pain(blue)

[prodiboy]

theyre shin slints.Pretty much rest ice and strechin them is all you can do. or physiotheropy if you really want to. Below is what you can do o get rid of them
Rest to allow the injury to heal.
Apply ice or cold therapy in the early stages, particularly when it is very painful. Cold therapy reduces pain and inflammation.
Stretch the muscles of the lower leg. In particular the tibialis posterior which is associated with shin splints.
Wear shock absorbing insoles in shoes. This helps reduce the shock on the lower leg.
Maintain fitness with other non weight bearing exercises such as swimming, cycling or running in water.
Apply heat and use a heat retainer or shin and calf support after the initial acute stage and particularly before training. This can provide support and compression to the lower leg helping to reduce the strain on the muscles. It will also retain the natural heat which causes blood vessels to dilate and increases the flow of blood to the tissues to aid healing.

[benwin21]

i'm not quite sure if they're shin splints.

thanks for the advice. do you think that changing my running shoes will help me prevent them?

i have shoes that i chose myself without any professional help.