Few Questions

[IronBuilt]

1.
I'm around 190 and have pretty high BF and not enough definition, should I still bulk?

2.
During a bulk, what should I take other than whey?

3.
Do you guys track and count your calories on a website or on a notebook?

Thanks brahs

[Hayeder]

if you have high bodyfat you probably don't have a hell of a lot of muscle. The purpose of bulking is to gian muscle, which will then become ripped and defined when you cut. I wouldn't have you cutting now, you would probably just look thin.

[7399martyn]

1. clean bulk.
2. first thing's first, improve your diet, you dont need sups. but if you want to buy some; multivitamin, creatine and fish oil would be good.
3. it would be good to track your cals and macros. i use fitday.com.

[snorkelman]

If you are fat (you said that you have "pretty high body fat") than why in the world would you want to bulk, and gain more fat?

[lynkkkkk]

I'm assuming he'll be working out when he's bulking, this is a bodybuilding forum after all.

Clean bulk + lift = muscle, little fat
Clean/dirty bulk no lift = fat, little to none muscle.

Amirite or naah?