Can't find these vids... (800 reps)

[joe--]

There are about 10 of them, called somehting like "working out in the den" or "training inside the cage" or something.

Basically this American guy trains with a British guy for a while, and the British guy teaches him how to train his way (i.e slow reps, controlled negatives), the Brit is an ex-bodybuilder.

If anyone can post up these youtube links, i'll give reps.

Hope you know what I mean.

[bigboi89]

its mark dugdale training with the great dorian yates...dont have any links for ya but im sure its called a week in the dungeon if that helps your search