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05-06-2009, 09:02 PM
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#1
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Registered User
Join Date: Sep 2008
Age: 18
Stats: 5'9", 180 lbs
Posts: 237
BodyBlog Entries: 0
BodyPoints: 0
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How's this for a cut diet?
I think the calories are too high, want a second thought.
I am doing a timed carb diet, since I absolutely hate the feeling of being carb drained.
For those that don't know what a timed carb diet is,
http://www.ironaddicts.com/forums/showthread.php?t=3398
Here is my diet set up, the carbs from the rice are post workout.
__________________
"The only way to be a champion is by going through these forced reps and the torture and pain. That's why i call it the torture routine. Because its like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what i want. Therefore for me, pain is pleasure. And so when i experience pain I'm in heaven. It's great." -Arnold
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05-06-2009, 09:13 PM
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#2
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Banned
Join Date: Apr 2009
Location: Arizona, United States
Posts: 1,468
BodyBlog Entries: 0
BodyPoints: 0
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12 fukin eggs?!
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05-06-2009, 09:17 PM
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#3
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Registered User
Join Date: Sep 2008
Age: 18
Stats: 5'9", 180 lbs
Posts: 237
BodyBlog Entries: 0
BodyPoints: 0
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Carton a day err... keeps the carbs away?
bro I could munch on boiled eggs all day
__________________
"The only way to be a champion is by going through these forced reps and the torture and pain. That's why i call it the torture routine. Because its like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what i want. Therefore for me, pain is pleasure. And so when i experience pain I'm in heaven. It's great." -Arnold
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05-06-2009, 09:25 PM
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#4
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Registered User
Join Date: Jul 2008
Location: United States
Age: 22
Stats: 5'2"
Posts: 6,590
BodyPoints: 0
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more veggies
Less saturated fat, less protein from shakes
__________________
Let up for a second and that's where you'll finish.
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05-06-2009, 09:27 PM
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#5
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Registered User
Join Date: May 2007
Location: Winnipeg, Manitoba, Canada
Age: 42
Stats: 6'6", 245 lbs
Posts: 2,851
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BodyPoints: 12221
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Looks like a portion of the Anabolic Diet??? The high fat day used to increase T levels.
__________________
Dan Brown BPE, CSCS, PICP Level 1
www.performancelab.ca
www.labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
In no way is the information given above meant to replace that of a Medical Professional. Always consult your Doctor before beginning any New Diet, Supplement or Workout program.
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05-06-2009, 09:29 PM
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#6
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Registered User
Join Date: Sep 2008
Age: 18
Stats: 5'9", 180 lbs
Posts: 237
BodyBlog Entries: 0
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well it is very close to keto, just post workout you carb load then follow up with a protein shake, then no more carbs till next workout.
__________________
"The only way to be a champion is by going through these forced reps and the torture and pain. That's why i call it the torture routine. Because its like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what i want. Therefore for me, pain is pleasure. And so when i experience pain I'm in heaven. It's great." -Arnold
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05-06-2009, 11:14 PM
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#7
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Registered User
Join Date: Dec 2008
Location: Ottawa, ON, Canada
Age: 34
Stats: 5'9", 183 lbs
Posts: 866
BodyBlog Entries: 0
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Looks like too many cals to me ... drop 300-500 off that and go for it. I don't know your activity level so I'm just guessing. All I can tell you is to try it and you know you're dialed in when you're dropping 1-1.5lbs /week and not losing strength in the gym. If you are dropping more than that then up the cals if you're not dropping that much then lose some cals. Keep your protein g at 1.25Xbody weight and your fat at 20-25% cal total and the rest can be carbs. Drop sugar and dairy with the exception of cottage cheese and drink 1gal of water /day.
Ok it's a lot of rules but if you do all that you can't miss! I've set up many of diets and nobody has ever failed that actually followed it. I do it myself and I know it works.
__________________
Two guys at the gym ....
The difference between the guy that never changes and the guy that's ripped is not what you see him doing at the gym ... it's what you don't see. What he eats and when.
Stay natural and learn to control your own hormones!
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05-07-2009, 07:00 AM
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#8
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Registered User
Join Date: Sep 2008
Age: 18
Stats: 5'9", 180 lbs
Posts: 237
BodyBlog Entries: 0
BodyPoints: 0
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No problem. Exactly what I was thinking. My activity level is very high, I do cardio + Weight Train Mon-Fri, with more cardio on saturday or sunday. I am going to go ahead and cut out some calories and see what my numbers give me. Thanks for the help.
Edit: Took off an egg, went down to 1 serving of almonds.
2250 Calories, 122 g of fat, 113 Carb, 190 protein.
Better?
__________________
"The only way to be a champion is by going through these forced reps and the torture and pain. That's why i call it the torture routine. Because its like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what i want. Therefore for me, pain is pleasure. And so when i experience pain I'm in heaven. It's great." -Arnold
Last edited by G-sus; 05-07-2009 at 07:05 AM.
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