I have had butt wink issues with squatting. Last workout I really focused on shoving my knees out, arching my back a bit more, and keeping my core tight. After those squats and the now 2 days later my lower back is killing me.
In the past, when I was letting my back round at the bottom, my lower back never bothered me at all, what gives?
here is a set from that workout
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05-01-2014, 10:24 AM #1Registered User
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Sudden lower back pain after changing squat form
Last edited by JamesW129; 05-01-2014 at 10:33 AM.
Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
https://play.google.com/store/apps/details?id=com.liftlog
1530lb raw @ 196lb
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12-20-2016, 11:56 AM #2Registered User
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I know this is an old post, but I'm having the same thing going on. I noticed some lower back rounding while back squatting, did exactly what you did, and now I have lower back pain. It's been about 3 weeks and it's still there.
How did this play out for you?
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