Hey guys has anyone tried this before? I am about to start it tomorrow just curious on how I should eat for the first four days. It says 50 carbs or less, but how many meals am I suppose to eat? I am eating six meals now should I just eat the same but drop the carbs? for example:
9 egg whites
6 oz Chicken Breast
6 oz chicken breast
Protein Shake (casein)
does this look good or would you suggest something else???