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  1. #1
    Registered User Achellies15's Avatar
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    Shredded in 6 days, has anyone tried this???

    http://www.t-nation.com/free_online_...dded_in_6_days

    Hey guys has anyone tried this before? I am about to start it tomorrow just curious on how I should eat for the first four days. It says 50 carbs or less, but how many meals am I suppose to eat? I am eating six meals now should I just eat the same but drop the carbs? for example:

    8am
    9 egg whites

    11pm
    protein shake

    1pm
    6 oz Chicken Breast

    4pm
    protein shake

    7pm
    6 oz chicken breast

    10pm
    Protein Shake (casein)

    does this look good or would you suggest something else???
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  2. #2
    (PHF) Spriggan HeatFuelOxygen's Avatar
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    I'd last about a day on that lol. At a glance that looks to be about 1500 cals? Yikes.
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  3. #3
    BOATS AND HOES user98511001541's Avatar
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    burning fat > lost glycogen


    u need carbs for energy, you need carbs for good workouts, you need carbs for mental stability... i do not approve of this diet
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  4. #4
    Registered User Achellies15's Avatar
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    how many cals should I be shooting for while try to keep my carbs under 50? That meal plan is not set in stone it's just to get an idea, I'm not sure how I should do my meals so if anyone could help that would be awesome!
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  5. #5
    Registered User Achellies15's Avatar
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    Originally Posted by AConrad00 View Post
    burning fat > lost glycogen


    u need carbs for energy, you need carbs for good workouts, you need carbs for mental stability... i do not approve of this diet
    I am doing this for a beach trip/ photo shoot. So I need to get as lean and ripped by next wed as possible
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  6. #6
    ♦♦♦ Cardio Bunny ♦♦♦ Viperspit's Avatar
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    Originally Posted by AConrad00 View Post
    burning fat > lost glycogen


    u need carbs for energy, you need carbs for good workouts, you need carbs for mental stability... i do not approve of this diet

    Dave Palumbo is crying.....
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  7. #7
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    Originally Posted by Viperspit View Post
    Dave Palumbo is crying.....
    lol yeah that is pretty much the palumbo cut diet
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  8. #8
    No Excuses! Blast_'s Avatar
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    Originally Posted by AConrad00 View Post
    burning fat > lost glycogen


    u need carbs for energy, you need carbs for good workouts, you need carbs for mental stability... i do not approve of this diet
    No you don't

    You do need fats though.
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  9. #9
    Registered User Big_Pete1000's Avatar
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    You would lose a bunch of water weight in 6 days but maybe two pounds in actual weight.
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  10. #10
    Registered User cozmo22's Avatar
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    7 days...how bout a miracle...have you tried that stuff it works great...jus playin
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  11. #11
    Registered User Achellies15's Avatar
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    I have actually cut down to 7% BF i am just trying to look my best for this and trying to get ideas this Shredded in 6 days looks like it just might work but I need to get my meal plans down first ya know any advice would be great
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  12. #12
    BOATS AND HOES user98511001541's Avatar
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    Originally Posted by Achellies15 View Post
    I am doing this for a beach trip/ photo shoot. So I need to get as lean and ripped by next wed as possible
    well with a 5-8lb loss of muscle glycogen u will look less full and weak IMO, do a proper carb taper, water taper, and then carb up for the photoshoot


    Originally Posted by Viperspit View Post
    Dave Palumbo is crying.....
    even dave has healthy low-GI carbs in his diet...
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  13. #13
    Registered User TheStiffmeister's Avatar
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    Originally Posted by AConrad00 View Post
    well with a 5-8lb loss of muscle glycogen u will look less full and weak IMO, do a proper carb taper, water taper, and then carb up for the photoshoot




    even dave has healthy low-GI carbs in his diet...
    do you have a link to a proper carb and water taper with a carb up?
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  14. #14
    BOATS AND HOES user98511001541's Avatar
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    Originally Posted by TheStiffmeister View Post
    do you have a link to a proper carb and water taper with a carb up?
    i didnt even click the link, i just looked at what he posted and thought it was a crash diet :/ that article is pretty good, altho the carb down is pretty drastic IMO
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  15. #15
    Registered User Achellies15's Avatar
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    Originally Posted by TheStiffmeister View Post
    do you have a link to a proper carb and water taper with a carb up?
    yes that would be great
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  16. #16
    Registered User jcats10's Avatar
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    this is a glycogen depletion program..if it isnt done completely correct your muscles will come out very flat and appear much smaller. not worth it IMO
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  17. #17
    Registered User jcats10's Avatar
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    if your going to do it i would follow this program instead:

    http://www.bodybuilding.com/fun/shredded_in_5_days.htm
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  18. #18
    Is Sly in Training little rambo's Avatar
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    Originally Posted by AConrad00 View Post
    well with a 5-8lb loss of muscle glycogen u will look less full and weak IMO, do a proper carb taper, water taper, and then carb up for the photoshoot




    even dave has healthy low-GI carbs in his diet...
    Ya bro your not going to get shredded in 6 days unless you have been dieting for a good while or already at a really low bf percentage, per say 5-6%, that looks like something someone would do for peak week before a show/photoshoot but I'd focus more in water intake, ex. 3 gallons, 2 gallons, 2 gallons, 1 gallon, 1/2 gallon, 8-10 ounces, no water day of shoot and carb the fawk up after a few days of carb depleting, keep your carbs low on those days around 30g, IMO that would be your best bet but like I said only if your really lean already.
    Back to basics...
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  19. #19
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    I would starve to death if I ate that

    and wrong section
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  20. #20
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    yup it works. Tough as nails to down 3 gallons of water a day.
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  21. #21
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    Originally Posted by BigDaddyJim View Post
    yup it works. Tough as nails to down 3 gallons of water a day.
    3 gallons could be lethal, people have died drinking less.
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  22. #22
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    Originally Posted by modog View Post
    3 gallons could be lethal, people have died drinking less.
    You must be thinking in one sitting. I've had almost 3 gallons today, and I'm fit as a fiddle.
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  23. #23
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    im actually pretty interested to see if this works. usually anything Christian Thibaudeau and Chris Shugart write about works.
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  24. #24
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    I have done something extremely similar to that before. It lasted three days. On the fourth day, I was so irate and pissed off I wanted to murder everyone in sight....but I had no energy to do it. Ha. Dropped about 10 lbs in three days though, mostly water, but my abs popped out nicely.
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    Registered User Achellies15's Avatar
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    thanks for all the advice
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    Registered User bowers32's Avatar
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    Someone here made a interesting comment about how this will flatten you out... which is right probably... I think everyone (non bodybuilders) at one point or another have an event that is very important to them like a wedding or reunion that they want to really look jacked at....

    so the question is if you are a few weeks away and want to get as lean as possible but time it right to keep your muscles looking full that particular day... what is the sequence of carbs, water etc....

    btw.. obviously I know that you have to have been dieting working out etc... can't just be a total fat ass and decide to look jacked in a week or so
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    Originally Posted by little rambo View Post
    Ya bro your not going to get shredded in 6 days unless you have been dieting for a good while or already at a really low bf percentage, per say 5-6%, that looks like something someone would do for peak week before a show/photoshoot but I'd focus more in water intake, ex. 3 gallons, 2 gallons, 2 gallons, 1 gallon, 1/2 gallon, 8-10 ounces, no water day of shoot and carb the fawk up after a few days of carb depleting, keep your carbs low on those days around 30g, IMO that would be your best bet but like I said only if your really lean already.
    /thread

    The only goal of that diet is to move water. You should be concerned about moving water after you are at a low bf. IMO, 5-6% may be extreme unless your at peak weak walking on stage. And everybody looks they're best at a different bf%.

    There is absolutely NO reason to only ingest 50g of carbs from Monday-Friday. That would definitely put you in ketosis. An average 200lb man requires approx. 300g of carbs a day to replenish skeletal muscle and liver carb stores, 200g being in the muscles. You can achieve a carb depletion in 2 days of 50g or less carbs.
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    Talking

    Originally Posted by Blast_ View Post
    No you don't

    You do need fats though.
    x2.
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