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05-06-2009, 05:37 PM
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#1
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Registered User
Join Date: Apr 2009
Location: Canada
Age: 17
Stats: 5'8", 138 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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Should i stop cutting and start bulking?
im 16 years old and 130 pounds. for a person cutting can you guys rate me? and tell me if i should start bulking? also can anyone guess my BF %?
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05-06-2009, 05:39 PM
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#2
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Registered User
Join Date: Mar 2009
Location: Rochester, Michigan, United States
Age: 16
Stats: 5'11", 195 lbs
Posts: 633
BodyBlog Entries: 0
BodyPoints: 0
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Definitely bulk. If I had to give you a body fat estimate, ~12-13%.
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05-06-2009, 05:39 PM
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#3
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Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,716
BodyBlog Entries: 0
BodyPoints: 0
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you should have never cut in the first place. your 130lbs. Bulk to like 160 then cut.
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05-06-2009, 05:58 PM
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#4
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Registered User
Join Date: May 2005
Location: Watertown NEWYORK
Stats: 6'1", 192 lbs
Posts: 787
BodyBlog Entries: 0
BodyPoints: 3627
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bulk your face off man
__________________
" everybody wanna be a bodybuilder but aint no body wanna lift this heavy ass weight"
-The Great Ronnie Coleman
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05-06-2009, 06:09 PM
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#5
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Will become a Natural Pro
Join Date: Feb 2008
Location: Orlando, Florida, United States
Age: 21
Stats: 5'7", 174 lbs
Posts: 3,478
BodyBlog Entries: 0
BodyPoints: 0
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around 8-9%...definitley bulk up man....slooooooowly tho...3-4 pounds a month tops man..keep the fat gain low..keep the bulk clean also.......dont listen to people who say go on a dirty bulk for the sake of gaining weight.....u wanna look good all year round..not just after ur cut...unless u plan on competing...slow bulk FTW
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05-06-2009, 09:15 PM
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#6
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getting fattttttt
Join Date: May 2009
Age: 18
Stats: 6'1", 228 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by britishtank20
bulk your face off man
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this
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05-06-2009, 09:17 PM
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#7
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BENCH KING!!!!!
Join Date: Jan 2008
Location: Absecon, New Jersey, United States
Stats: 6'2", 160 lbs
Posts: 5,754
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by UCFBuilder
around 8-9%...definitley bulk up man....slooooooowly tho...3-4 pounds a month tops man..keep the fat gain low..keep the bulk clean also.......dont listen to people who say go on a dirty bulk for the sake of gaining weight.....u wanna look good all year round..not just after ur cut...unless u plan on competing...slow bulk FTW
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Exactly, if you're past noob gain phase keep it to 2-3 lbs/month, if not then aim for 3-4.
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05-07-2009, 12:55 PM
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#8
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Registered User
Join Date: Apr 2009
Location: Canada
Age: 17
Stats: 5'8", 138 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by UCFBuilder
around 8-9%...definitley bulk up man....slooooooowly tho...3-4 pounds a month tops man..keep the fat gain low..keep the bulk clean also.......dont listen to people who say go on a dirty bulk for the sake of gaining weight.....u wanna look good all year round..not just after ur cut...unless u plan on competing...slow bulk FTW
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you said 3-4 pounds a month. is that muscle or fat? and right now im working on a meal plan. around 5 meals and my caloric intake is gonna be around 3000. so around 500 calories per meal.
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05-07-2009, 05:17 PM
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#9
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Registered User
Join Date: Apr 2009
Location: Canada
Age: 17
Stats: 5'8", 138 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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bump
__________________
-accepting all friend requests!-
current weight: 130 pounds
current goal: Bulking like no tommorow
overall Goal: get to 180 pounds
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