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  1. #1
    Registered User shainesboostin's Avatar
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    LEGS and ABS?? on the same day???

    Ok, so I am on a 3x a week split like below, but my main queston is, Is it ok to work legs and Abs the same day if your hitting them hard? My leg routine is on the bottum...

    Monday=chest and tris
    Wednesday=Legs and Abs
    Friday=Back shoulders and bis


    LEGS AND ABS

    Squat 5x5
    Lunges 3x15 steps
    Leg Curls 3x10
    Calve Raises 3x12-15
    Weighted Crunches 3x15
    Legs Raises 2x amap
    Rope Crunches 2x8-12
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  2. #2
    Lovin' Thickums since '88 Cheesin's Avatar
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    Originally Posted by SupraFast View Post
    Yeah that's fine. I would jus avoid doing deadlifts or any other lower back exercise during ab day. Check out this page for some tips: http://www.bodycorestrength.com/exercise_regimens.php
    Hmmmm....Why is it bad to do lower back work on ab day? I just did this.
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  3. #3
    TR NJ guineapig71's Avatar
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    I work out legs and abs on the same day and its perfectly fine.
    "Sometimes you just feel tired.
    You feel weak and when you feel weak you feel like you wanna just give up.
    But you gotta search within you, you gotta find that inner strength
    and just pull that s*** out of you and get that motivation to not give up
    and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse." -Eminem
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    Slowly getting bigger!! dkemano42's Avatar
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    Originally Posted by guineapig71 View Post
    I work out legs and abs on the same day and its perfectly fine.
    Hey,
    I agree. I did that today. I would say do your abs after your legs though so you have good core strength for the squats.

    DK
    "After all is said and done, a lot more will have been said than done will have been done!"
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    TR NJ guineapig71's Avatar
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    Originally Posted by dkemano42 View Post
    Hey,
    I agree. I did that today. I would say do your abs after your legs though so you have good core strength for the squats.

    DK
    Thats exactly what I do. I like to hit my whole core on the same day and by the end of my leg/ab day I'm dying.
    "Sometimes you just feel tired.
    You feel weak and when you feel weak you feel like you wanna just give up.
    But you gotta search within you, you gotta find that inner strength
    and just pull that s*** out of you and get that motivation to not give up
    and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse." -Eminem
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  6. #6
    Registered User SHawk25's Avatar
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    I do abs before my Quad workout and have no problems..
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  7. #7
    Registered User ladmore's Avatar
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    ladmore is offline
    Haha love it
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