Grocery List for Bulking & Cutting {Sticky}

[DikSpence]

There has been quite a few questions about this in the last little while so here is a grocery list. Please make this a sticky to help others.

If anyone has anything else to add please feel free to post.

Bulking
---------
[Protein Sources]
milk
eggs
chicken
beef
tuna (canned works well)
ham
cottage cheese
low fat yogurt
salmon
low fat cheeses (chedder, )
deli meats
beef jerky
ice cream

[Carbohydrate Sources]
oatmeal
whole wheat bread
whole wheat pasta
baked beans
vegetables (fresh and/or frozen)
sweet potatoes
yams
potatoes
broccoli
spinach
lettuce
tomatoes
peas
carrots
(anything else you like)
fruit (fresh and/or frozen)
bananas
berries
pears
apples
grapes
(anything else you like)
favorate cold cereal
raisins
rice

[Fat Sources]
flax seeds and oil
olive oil
nuts
peanut butter

[Others]
salsa
condiments




Cutting
---------
[Protein Sources]
milk
eggs
chicken
beef
tuna (canned works well)
ham
cottage cheese
salmon
beef jerky

[Carbohydrate Sources]
oatmeal
whole wheat pasta
vegetables (fresh and/or frozen)
sweet potatoes
yams
potatoes
broccoli
spinach
lettuce
tomatoes
peas
carrots
(anything else you like)
fruit (fresh and/or frozen)
bananas
berries
pears
apples
grapes
(anything else you like)
rice

[Fat Sources]
flax seeds and oil
olive oil
nuts

[oregonpanthers]

Looks great! I think you hit every major food you need for either phase! I might very well use that list for my next trip to the grocery store!

[SumAnFGuy2002]

IMO, the bulking and cutting foods should be the same list
Allen

[gymbabe90]

just out of curiosity..why is turkey not on the cutting list?

[AnhYeuMy]

Not a bad list at all=]