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  1. #1
    Searching farquezy's Avatar
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    How do you become vascular?

    i dont have much time to run, and i been weight lifting for about 10 months now, im not vascular at all.
    what can i do to become vascular?
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  2. #2
    pushing thru the limits flposjg's Avatar
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    you get vascular by having low bf and make sure you drink a lot of water...
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  3. #3
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    sip on NO XPLODE all ****in day long
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  4. #4
    Registered User Billbasch's Avatar
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    mostly genetics on how vascular you are...low bf will bring it out tho
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  5. #5
    Ripped 2 Shreads Mikey_Muscles's Avatar
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    Originally Posted by farquezy View Post
    i dont have much time to run, and i been weight lifting for about 10 months now, im not vascular at all.
    what can i do to become vascular?

    Hard work and dedication. If you are looking to become more vasculair you must work towards that and work out in that manner. Meaning, try to stay between the rep range of 8-12. You can even hit 15 a few times if ya like but be sure to maintain that 8 rep mark. During your workouts try to rest no longer than 60 seconds to keep your intensity level high. 30 seconds is even better but most people choose to to keep it at 60 seconds.

    Try to get a routine down weekly that you follow for a good 4-6 weeks which will help you build endurance and strength in each exercise you do. After that time switch your workout up and move to other things or you can rotate your current workout.

    I can't stress this enough...........D...I...E...T! Maintain a strict diet with taking in high protein and a good amount of carbs. Also DON'T AVOID FATS! But keep them on a low level so try to take in 15-20 percent of your total caloric intake of fats.

    I hope I helped ya out here. If ya need more help feel free to PM me. Best of luck!
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  6. #6
    Registered User guitarhead09's Avatar
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    gentics . do heavy weights, but super set with light weights or bands. and reppp out , that helps. drink water... and take a preworkout or something with alot of L-Arginine, but you might just have to do alot of cardio..

    depends.

    hope that helps
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  7. #7
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    Like others have said, genetics and low bodyfat
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  8. #8
    Registered User Gallium's Avatar
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    I know there's a saying called "Irish Veins" when they are deeper in your skin, maybe there's some correlation or just BS?
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  9. #9
    ∆ Th∑ Gr∑∑k GΩd ∆ AlphaTauMuscle's Avatar
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    genetics you either got them or you dont. BF plays in but its like rolling your tongue
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  10. #10
    Needs better hands AuroraPsycho28's Avatar
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    Originally Posted by Mikey_Muscles View Post
    Hard work and dedication. If you are looking to become more vasculair you must work towards that and work out in that manner. Meaning, try to stay between the rep range of 8-12. You can even hit 15 a few times if ya like but be sure to maintain that 8 rep mark. During your workouts try to rest no longer than 60 seconds to keep your intensity level high. 30 seconds is even better but most people choose to to keep it at 60 seconds.

    Try to get a routine down weekly that you follow for a good 4-6 weeks which will help you build endurance and strength in each exercise you do. After that time switch your workout up and move to other things or you can rotate your current workout.

    I can't stress this enough...........D...I...E...T! Maintain a strict diet with taking in high protein and a good amount of carbs. Also DON'T AVOID FATS! But keep them on a low level so try to take in 15-20 percent of your total caloric intake of fats.

    I hope I helped ya out here. If ya need more help feel free to PM me. Best of luck!
    This is n00b info and has very little do with vascularity.
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  11. #11
    Registered User VersaceCM's Avatar
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    Watermelon contains L-Citruline which expands bloods vessels
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  12. #12
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    Inject AMP
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  13. #13
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    drink lots of water and low bf%
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  14. #14
    Boston Boy jcharbonneau89's Avatar
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    Getting more vascular has to do more with having a low enough body fat and good genetics then anything else.
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  15. #15
    Do you even squat? corozco's Avatar
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    Reps weight and all that have NOTHING to do with vascularity. If you wish to be vascular you need to have a low bodyfat. The exact bodyfat is different for everyone so there's no absolute right answer. You can workout forever and not be vascular if your bodyfat is now low enough. Don't think you're doing something wrong, you're not. Being vascular like other have said is about bodyfat and genetics. Best you can do is cut down some weight.
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  16. #16
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    Originally Posted by 2813308004 View Post
    sip on NO XPLODE all ****in day long
    this made me laugh. thanks dude
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  17. #17
    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by Mikey_Muscles View Post
    Hard work and dedication. If you are looking to become more vasculair you must work towards that and work out in that manner. Meaning, try to stay between the rep range of 8-12. You can even hit 15 a few times if ya like but be sure to maintain that 8 rep mark. During your workouts try to rest no longer than 60 seconds to keep your intensity level high. 30 seconds is even better but most people choose to to keep it at 60 seconds.

    If ya need more help feel free to PM me. Best of luck!
    I have one advice for you, OP. For the love of god, do not PM this idiot.

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  18. #18
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    you're one cheeky kunt you know dat?
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