I have been hitting the gym for 12 weeks and I am down 17lbs so far I have 23 more to go-
almost 3 weeks ago I started a meal plan to help me lose more weight-
only complex carbs original oatmeal,sweet potato, and brown rice, lean meat, green vegetables, no sugar, all types of berries, no dairy, no bread- Protein Shakes with low carbs and Protein Bars with low carbs as well.
I haven't seen a drop in the scale yet- am I not eating correctly-
I go to the gym 4-5 days a week- Weight training 4 days and cardio on 5 days-
I am getting stronger and able to see and feel my muscles when I flex and I am probably losing inches which is great but I want the scale to drop to.
My coworker has already competed in her first figure contest and would like me to compete next year but I need to lose weight first then focus on cutting my fat %. I am very interested in body building and figure-
Any advice or tips would be greatly appreciated. Thanks