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Thread: cutting? HELP!

  1. 05-05-2009, 09:27 PM #1
    TrevyWevy69
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    cutting? HELP!

    i am 1 week away from being finished with my bulking phase i need to start cutting
    i know diet is the place to start but what kind of diet do i need? also how much cardio do i need without cutting muscle? and i still want to make gains how do i go about this?
    im 16 years old
    5'4 163lbs about 14% bf
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