YOUR quick, easy, tastey GROUND BEEF RECIPES!

[rushki]

i have a bunch of ground beef, tell me what to do with it!~!!!

i have played around with

pound + mushrooms + jalapenos + onions + diced tomatos

and i have made some burgers, but they weren't all that great!

what is your favorite? and do you have any suggestions ))

im also looking for a great burger idea for the grill, anything here that turns out to be tasty as hell will be repppppzoorred

post away!

[cnelson09]

i make burgers with just ground beef, oats, salsa and garlic

[schismatik]

HAMBURGER-BROCCOLI ALFREDO CASSEROLE
2 pounds ground beef
1 small onion, diced, 2 1/2 ounces
10 ounces frozen broccoli florets
8 ounces cream cheese
1/2 cup heavy cream
1/2 cup freshly grated parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper, to taste

In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350? for about 35-45 minutes, until bubbly and browned on top.

Makes 6-8 servings

Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 388 Calories; 30g Fat; 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs



THIS IS SO GOOD! You must try!

[rushki]

HAMBURGER-BROCCOLI ALFREDO CASSEROLE
2 pounds ground beef
1 small onion, diced, 2 1/2 ounces
10 ounces frozen broccoli florets
8 ounces cream cheese
1/2 cup heavy cream
1/2 cup freshly grated parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper, to taste

In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350? for about 35-45 minutes, until bubbly and browned on top.

Makes 6-8 servings

Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 388 Calories; 30g Fat; 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs



THIS IS SO GOOD! You must try!

sounds SO bomb

[xXJennyXx]

I was going to suggest the alfredo casserole, but schismatik beat me to it! lol

I've made this twice now, and it is AWESOME.

I made it with herb and garlic flavoured cream cheese last time. Yum yum yum.

[afmz3]

You just made me love keto again!! I will have to try this ASAP :P

[Obnoxious123]

for a fast one, just get a head of lettuce, rip off enough for a salad, throw it in a bowl, and add salsa and the beef

[Barn01]

BURGER PADDIES for the BBQ

Extra Lean ground
-flatten out
-sprinkle some steak spice lightly over
-sprinkle some Nandos peri peri garlic sauce over it
-sprinkle a little Lea & Perrins

mush it all together with your hands and then divide into flat paddies and BBQ

I make 1/4 paddies and always eat double burgers for less carbs

[rushki]

mmm for the patties, i went ridiculously simple the other night

just some lean beef, MS DASH steak, salt and pepper.

mushed up to 1/3 inch patties with a thumb depression in middle. canola oil on each side b4 grilling. Mid grill some BBQ sos, added up, does not kick me out of keto.

like 6-7 minutes on each side, 2 slices cheese at last 30 seconds of cooking.



stacked them, a lil ketchup/a1/anything really

along with grilled bell pepper !

[rushki]

whats the preffered way to cook brocolli?

to boil? or steam?

and how so

[rushki]

alright not gonna lie looks a lil whack in the picture (really bad camera phone)

but OMFGGG
followed recipe.. delicious!

all i did at end was top it ALL off with a blend of cheeses =) 35 minutes @ 350, and omg.. im in love ^_^


thanks SO much

[bradleyt1984]

Though I did use red Leicester instead of par,Ewan as I love the colour and flavour it adds to food...

[Beacher]

I changed some things around to try and lower the calories, it turned out good! Although I ended up eating 1/4 of it!

I also posted it to ripped recipes if you want to see the details/nutrition: http://www.rippedrecipes.com/recipe/...erole-206.html