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  1. #1
    RN Brah rushki's Avatar
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    YOUR quick, easy, tastey GROUND BEEF RECIPES!

    i have a bunch of ground beef, tell me what to do with it!~!!!

    i have played around with

    pound + mushrooms + jalapenos + onions + diced tomatos

    and i have made some burgers, but they weren't all that great!

    what is your favorite? and do you have any suggestions ))

    im also looking for a great burger idea for the grill, anything here that turns out to be tasty as hell will be repppppzoorred

    post away!
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  2. #2
    Registered User cnelson09's Avatar
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    i make burgers with just ground beef, oats, salsa and garlic
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  3. #3
    Registered User schismatik's Avatar
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    HAMBURGER-BROCCOLI ALFREDO CASSEROLE
    2 pounds ground beef
    1 small onion, diced, 2 1/2 ounces
    10 ounces frozen broccoli florets
    8 ounces cream cheese
    1/2 cup heavy cream
    1/2 cup freshly grated parmesan cheese
    1/2 teaspoon garlic powder
    Salt and pepper, to taste

    In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350? for about 35-45 minutes, until bubbly and browned on top.

    Makes 6-8 servings

    Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
    Per 1/8 Recipe: 388 Calories; 30g Fat; 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs



    THIS IS SO GOOD! You must try!
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  4. #4
    RN Brah rushki's Avatar
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    Originally Posted by schismatik View Post
    HAMBURGER-BROCCOLI ALFREDO CASSEROLE
    2 pounds ground beef
    1 small onion, diced, 2 1/2 ounces
    10 ounces frozen broccoli florets
    8 ounces cream cheese
    1/2 cup heavy cream
    1/2 cup freshly grated parmesan cheese
    1/2 teaspoon garlic powder
    Salt and pepper, to taste

    In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350? for about 35-45 minutes, until bubbly and browned on top.

    Makes 6-8 servings

    Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
    Per 1/8 Recipe: 388 Calories; 30g Fat; 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs



    THIS IS SO GOOD! You must try!
    sounds SO bomb
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  5. #5
    ǝs!nƃ !ɐɥ ɥo xXJennyXx's Avatar
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    I was going to suggest the alfredo casserole, but schismatik beat me to it! lol

    I've made this twice now, and it is AWESOME.

    I made it with herb and garlic flavoured cream cheese last time. Yum yum yum.
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  6. #6
    Registered User afmz3's Avatar
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    You just made me love keto again!! I will have to try this ASAP :P
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  7. #7
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    for a fast one, just get a head of lettuce, rip off enough for a salad, throw it in a bowl, and add salsa and the beef
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  8. #8
    Pro Fitness Model Barn01's Avatar
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    BURGER PADDIES for the BBQ

    Extra Lean ground
    -flatten out
    -sprinkle some steak spice lightly over
    -sprinkle some Nandos peri peri garlic sauce over it
    -sprinkle a little Lea & Perrins

    mush it all together with your hands and then divide into flat paddies and BBQ

    I make 1/4 paddies and always eat double burgers for less carbs
    Buy the dip!
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  9. #9
    RN Brah rushki's Avatar
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    mmm for the patties, i went ridiculously simple the other night

    just some lean beef, MS DASH steak, salt and pepper.

    mushed up to 1/3 inch patties with a thumb depression in middle. canola oil on each side b4 grilling. Mid grill some BBQ sos, added up, does not kick me out of keto.

    like 6-7 minutes on each side, 2 slices cheese at last 30 seconds of cooking.



    stacked them, a lil ketchup/a1/anything really

    along with grilled bell pepper !
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  10. #10
    RN Brah rushki's Avatar
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    whats the preffered way to cook brocolli?

    to boil? or steam?

    and how so
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  11. #11
    RN Brah rushki's Avatar
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    alright not gonna lie looks a lil whack in the picture (really bad camera phone)

    but OMFGGG
    followed recipe.. delicious!

    all i did at end was top it ALL off with a blend of cheeses =) 35 minutes @ 350, and omg.. im in love ^_^


    thanks SO much
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  12. #12
    Registered User bradleyt1984's Avatar
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    My attempt...

    Though I did use red Leicester instead of par,Ewan as I love the colour and flavour it adds to food...
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  13. #13
    Registered User Beacher's Avatar
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    I changed some things around to try and lower the calories, it turned out good! Although I ended up eating 1/4 of it!

    I also posted it to ripped recipes if you want to see the details/nutrition: http://www.rippedrecipes.com/recipe/...erole-206.html
    Search for bodybuilding recipes by calories and macronutrients: www.rippedrecipes.com
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