Got this chest adn tricep workout from a guy on here who advised me to do it. But i do it an i really don't feel anything from it.
Bench press 5x5
French Press 3x10
Dips 3x8
Inclined DB Press 4x6
It just doesn't seem to be hitting me hard enough and i don't have many weights to add on to make it more intense.
Any advice!!!
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Results 1 to 11 of 11
Thread: Not tired after workout
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05-05-2009, 03:33 PM #1Registered User
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Not tired after workout
Started my bulk 11/01/10
start/now/goal
Bench 77/136/200
Squat 88/248/250
Deadlift 125/236/300
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05-05-2009, 03:35 PM #2Registered User
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Push ups?
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05-05-2009, 03:39 PM #3Registered User
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What weights are you using for bench 5x5? It won't really give you a decent strength gains unless it is a semi heavy load compared to your 1rm.
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05-05-2009, 03:44 PM #4BUY SOME LAND
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If you don't have more weights then pay for a gym membership.
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05-05-2009, 04:12 PM #5Registered User
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Well i can't get to gym until uni in september. Until then i just haev my home weights and bench. Gym costs too much hereOriginally Posted by diller
Started my bulk 11/01/10
start/now/goal
Bench 77/136/200
Squat 88/248/250
Deadlift 125/236/300
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05-05-2009, 04:14 PM #6Registered User
- Join Date: Mar 2009
- Location: Toronto, Ontario, Canada
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then it cant get that much harder with those work outs unless u add more weight to it.
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05-05-2009, 04:17 PM #7Registered User
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hmmm are you doing it the right way?
-accepting all friend requests!-
current weight: 130 pounds
current goal: Bulking like no tommorow
overall Goal: get to 180 pounds
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05-05-2009, 04:18 PM #8Registered User
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tie those weights to your back and do pushups
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05-05-2009, 04:20 PM #9
Try different exercises or different reps/sets
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05-05-2009, 04:21 PM #10Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
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Well i do it slowly and have started of at a low weight so i can do it with the best form possible so when heavier weights are used i am in the habit of correct form.Originally Posted by titanlord1
So i guess i should do some push ups at the end of this as well.
Should my chest feel fatigued after i complete the work out or should it just feel worked but not tired. I'm worried of over doing it and overtrainingStarted my bulk 11/01/10
start/now/goal
Bench 77/136/200
Squat 88/248/250
Deadlift 125/236/300
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05-05-2009, 04:36 PM #11Registered User
- Join Date: Nov 2008
- Posts: 14
- Rep Power: 0
Originally Posted by JD_Klinkz
it's harder to overtrainthan most people think.. pay attention to what your body is telling you and you should be fine. just dont train the same body part days in a row or when you are still really sore
you dont overtrain in one workout unless you actually injure yourself by the way. over training is generally over a period of time
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