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05-05-2009, 02:14 PM
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#1
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Registered User
Join Date: Apr 2008
Age: 20
Stats: 6'0", 185 lbs
Posts: 708
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Tiny arms...... help
How come I weigh almost 190 and can bench 275 but my arms are like 14.9 inches??? WHAT THE FUK.
Fuk the ppl saying compound lifts get you big arms.
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05-05-2009, 02:18 PM
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#2
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Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,561
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you train at low reps, high weight?
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☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
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05-05-2009, 02:20 PM
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#3
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brb Messiahing
Join Date: Apr 2009
Location: Canada
Age: 17
Stats: 6'5", 265 lbs
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Quote:
Originally Posted by swearujacked
How come I weigh almost 190 and can bench 275 but my arms are like 14.9 inches??? WHAT THE FUK.
Fuk the ppl saying compound lifts get you big arms.
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Lol have you tried incorporating some isolation movements? Lol...
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"I am not an eskimo, I am a VIKING!" - Jon Pall Sigmarsson
"I start with a warm-up set of 50 kilograms, that's... 80 pounds." - Math, with Markus Ruhl
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05-05-2009, 02:21 PM
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#4
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Then Who Is Phone?
Join Date: Mar 2009
Location: Barrie, Ontario, Canada
Age: 17
Stats: 5'11", 171 lbs
Posts: 1,848
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Your bench will have only minimal effects on your arms. Close grip bench will be for your tris, thats if you want to incorporate your chest workout with your tris
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I rep back 100%
Owe:
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05-05-2009, 02:24 PM
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#5
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Registered User
Join Date: Jun 2007
Location: United States
Age: 18
Stats: 5'11", 193 lbs
Posts: 319
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BodyPoints: 625
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my arm workout is
Barbell Curls 4x8
Close Grip bench 4x8
(superset) Dumbell curl 4x8
Tri Pushdown 4x8
(superset) Seated Curls 4x8
Kick Backs
(superset) 21's x3
Overhead Press 4x8
(superset) Cable Curl 4x8
Diamond Push ups x Fail
give that atry
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05-05-2009, 02:40 PM
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#6
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Registered User
Join Date: Apr 2008
Age: 20
Stats: 6'0", 185 lbs
Posts: 708
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Quote:
Originally Posted by TheProphecy
you train at low reps, high weight?
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Yup, for the most part. I'm gonna focus more on isolation type stuff for a while. I have a wide back and broad shoulders, but freaking invisible arms.
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05-05-2009, 02:42 PM
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#7
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Go make me a sammich
Join Date: Jan 2009
Location: Ontario, Canada
Age: 15
Stats: 5'9", 166 lbs
Posts: 2,433
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Did this today never had soarer arms.
Preacher curl:7,6,6
Decline tri ext and hammer curl superset: 8,7,8
Weighted parallel dips: 8,7,7
Bb wrist curl and behind back wrist curl superset:15,14,12
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***Team Tyjim***
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05-05-2009, 02:55 PM
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#8
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User who is Registered
Join Date: Jul 2008
Age: 20
Posts: 1,879
BodyBlog Entries: 0
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Quote:
Originally Posted by fsuhustler2341
my arm workout is
Barbell Curls 4x8
Close Grip bench 4x8
(superset) Dumbell curl 4x8
Tri Pushdown 4x8
(superset) Seated Curls 4x8
Kick Backs
(superset) 21's x3
Overhead Press 4x8
(superset) Cable Curl 4x8
Diamond Push ups x Fail
give that atry
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perhaps that is overtraining...
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