Ok so I am doing the 5x5 right now. I here people saying that this is a program to build strenght and not mass. And some people are saying its more for mass. I am confused which one is it?
Height:5'10" Weight:205lbs Bench:380lbs Squat:600lbs BF% 6-8
It's for both man
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬ .............................. R.I.P................................... .............Aziz "Zyzz" Sergeyevich Shavershian............ .............. ₪₪₪₪₪₪1989-2011₪₪₪₪₪₪₪............... .▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
If you're just getting into weightlifting, you're going to be exploding pretty soon in both strength and size.
5'8'' 207 13 percent bodyfat 225x26 bench 11.01 100 meter dash 90 lb db shoulder presses(x2) powerclean 265 squat and dead maxes to come 17.5'' arms 47.4'' chest
seriosuly its both man
"Love is a stronger emotion then hate, and I'm all about strength." -Big Mike (defending Celine Dion as his choice of workout music).
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