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  1. #1
    Registered User tbjake34's Avatar
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    Location: Chandler, Arizona, United States
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    Hearing mixed opionions on this..

    Ok so I am doing the 5x5 right now. I here people saying that this is a program to build strenght and not mass. And some people are saying its more for mass. I am confused which one is it?
    Height:5'10"
    Weight:205lbs
    Bench:380lbs
    Squat:600lbs
    BF% 6-8
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  2. #2
    Registered User /\/\ichael's Avatar
    Join Date: Mar 2006
    Location: Norway
    Age: 32
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    It's for both man
    ▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
    .............................. R.I.P...................................
    .............Aziz "Zyzz" Sergeyevich Shavershian............
    .............. ₪₪₪₪₪₪1989-2011₪₪₪₪₪₪₪...............
    .▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
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  3. #3
    all day every day Hulk06's Avatar
    Join Date: Dec 2004
    Location: Kansas
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    If you're just getting into weightlifting, you're going to be exploding pretty soon in both strength and size.
    5'8'' 207 13 percent bodyfat
    225x26 bench
    11.01 100 meter dash
    90 lb db shoulder presses(x2)
    powerclean 265
    squat and dead maxes to come

    17.5'' arms
    47.4'' chest
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  4. #4
    Registered User JoKing's Avatar
    Join Date: Dec 2006
    Location: Virginia, United States
    Age: 33
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    seriosuly its both man
    "Love is a stronger emotion then hate, and I'm all about strength."
    -Big Mike (defending Celine Dion as his choice of workout music).
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