My aim is to put on 10 pounds in 4 weeks. Don't really know how to bulk, so feedback is welcome. Weighed in today at 136.4 pounds
Day 1:
Breakfast: 4 weetbix
Protein shake (Banana, ice cream, 4 scoops protein)
Lunch: Hungry Jack's Stunner Deal (Cheeseburger, chips, coke, sunday)
Post workout Creatne
Dinner: 3 pieces of toast with butter and vegemite
95g tin of tuna
Icecream sandwich
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Thread: My Dirty Bulking Diary
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05-05-2009, 08:25 AM #1Registered User
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My Dirty Bulking Diary
Last edited by Youber; 05-05-2009 at 08:27 AM.
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05-05-2009, 10:28 AM #2Anabolic Eating Rocks
- Join Date: Apr 2008
- Location: Ireland
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You're in the wrong forum lad, this is for Keto, as in no carbs...Originally Posted by Youber
Rat loadsa food, just eat eat eat. AT your weight and height a diet of McDonalds is very advisable
Eat everything.Keto, keto, keto! Keto, keto! Ketogenic!
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