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  1. #1
    Banned NickTranOwnz's Avatar
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    how long does it take for a medium sized bowl of cereal to digest?

    like empty stomach?

    specifically, Honey Bunchs of Oats w/ Real Chocolate Clusters!
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  2. #2
    100% Badger Milk SOUPtheEXTREME's Avatar
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    "The stomach holds a little under 2 quarts (1.9 liters) of semidigested food. That food remains in the stomach for three to five hours. The stomach slowly releases food to the rest of the digestive tract. Fifteen hours or more after the first bite started down the alimentary canal (digestive tract, which begins at the mouth), the final residue of the food is passed along to the rectum and is excreted through the anus as feces."

    Source: McAleer, Neil. The Body Almanac, p. 186.


    As your cereal was fairly lower in GI than fruit loops for example, it would probably take around 4-5 hours until it is "digested".

    Hope that helps.
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  3. #3
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    interesting info
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  4. #4
    Registered User Theenforcer1's Avatar
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    why...does it matter?
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  5. #5
    Banned NickTranOwnz's Avatar
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    bump
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  6. #6
    100% Badger Milk SOUPtheEXTREME's Avatar
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    Originally Posted by NickTranOwnz View Post
    bump
    ?? I gave you a full response and even posted the facts.
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  7. #7
    Registered User hestonvalley's Avatar
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    thank you s much
    Originally Posted by SOUPtheEXTREME View Post
    "The stomach holds a little under 2 quarts (1.9 liters) of semidigested food. That food remains in the stomach for three to five hours. The stomach slowly releases food to the rest of the digestive tract. Fifteen hours or more after the first bite started down the alimentary canal (digestive tract, which begins at the mouth), the final residue of the food is passed along to the rectum and is excreted through the anus as feces."

    Source: McAleer, Neil. The Body Almanac, p. 186.


    As your cereal was fairly lower in GI than fruit loops for example, it would probably take around 4-5 hours until it is "digested".

    Hope that helps.
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  8. #8
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    Old thread but here's the actual answer. From minute ~ 17.

    Science based fitness & nutrition information:
    Alan Aragon http://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    Jorn Trommelen: http://www.nutritiontactics.com/
    Lyle McDonald http://www.bodyrecomposition.com/
    Eric Helms & Team3DMJ http://www.youtube.com/user/Team3DMJ
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