diet

[DaWiKiD1]

ok first off ill start by saying my diet sucks but i have tried everything and anything to work on my diet but no luck i have tried 3 meals six meals you name it i tired it i cant seem to get a diet that works for me does anything have any ideas on what i can do or what u should be eating i wanna eat clean but i really dont understand what that means i guess.

ALL HELP IS WELCOME PLEASE HELP ME TRANSFORM MY BODY



MY STATS

i am 5'9
245 pounds

[StandStrong]

try using the search button and also google, read more also! But to help you out, eat 5-6 meals aday ATLEAST and make sure you have protien in every meal. Focus on lean meats, complex carbs and EFA. Find your maintance level and divide it into how ever many meals and there you go.