So, I have a bit of fat in the chest area. What exercises can I do to reduce those? Any specific ones?
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Thread: Chest Fat!!
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05-04-2009, 10:17 PM #1Registered User
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Chest Fat!!
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05-04-2009, 10:28 PM #2Registered User
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Cardio + good diet
you can't spot loose weight sorry dude...that's just not how it works
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05-04-2009, 10:29 PM #3Registered User
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build muscles for your chest, like bench, incline, decline, pec fly, dumbbells. or push ups. depends on how you want to look, you can try to lower your bodyfat percentage and partial cardio. but, I'd say focus on everywhere instead of one area.Originally Posted by shape_up
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05-04-2009, 10:30 PM #4Registered User
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No, I understand that. Some guy told me normal bench press makes your chest come out. So, thats why which exercises will help reduce the fat.
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05-05-2009, 05:26 AM #5In search of visible abs.
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You can't target fat loss. You MIGHT be able build your chest to where you don't notice the fat but it will still be there.Originally Posted by shape_up
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05-05-2009, 05:41 AM #6Registered User
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I would reccomend this - cardio 5times a week, weights 3times a week, eat clean, eat often, make sure your cal intake is lower than the output.
Simple fat loss really. Liek the guys said above, you gota lose from everywhere.
If you're up to it, i would also try and get some interval training into your program.Make this a short session lasting about 20-30mins.
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