I just started the anabolic diet yesterday (Wednesday), so this is my 2nd day. I am using it to cut body fat, right now I am consuming between 1800 and 2000 calories a day whilst lifting 5 days a week with the occasional cardio session. How long should I wait before I have my first high carb day to ensure my body has made the "metabolic shift" to burning fat for fuel? Thanks.
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Thread: Anabolic Diet High Carb Day
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05-07-2009, 02:11 PM #1Registered User
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Anabolic Diet High Carb Day
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05-07-2009, 03:16 PM #2Always Strapped
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I beleive that the first two weeks are low ( <30g CHO) a day to get a strong ketosis going before your first high carb day... those first two weeks are the hardest to survive, once you make it though its pretty easy.
NSCA Certified Strength and Conditioning Specialist
B.S. Food Science and Human Nutrition
A.S. Dietetic Technology
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05-07-2009, 05:02 PM #3Registered User
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most wait 2 weeks, I am waiting 4 weeks.
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