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Old 05-04-2009, 03:48 PM   #1
Eetsleeplift
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Question About Chest Plateaus

I've been stuck on a 205 bench for 3 months, I was wondering what are some good chest builders to break a bench plateau?

yes small reps
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Old 05-04-2009, 04:14 PM   #2
B-ryminD09
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db. change rep scheme. do partial reps for your sticking point. and for me getting my shoulders stronger really helped, cuz i've always had really small shoulders compared to my chest and it really hindered my benching, but now my shoulders are stronger, my bench has gotten a lot better.
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Old 05-04-2009, 04:15 PM   #3
BeastlyChange
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Try to focus on getting an overall development in the chest, like incline bench, decline bench, flyes, dips, pullovers, etc.

Mix it up bro
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