Rippetoes and Light Boxing Sessions

[TrunkZilla]

Would rippetoes with light boxing ball sessions be overtraining or harm my gains ?

I dont want to lose weight

[TrunkZilla]

bump

[TrunkZilla]

anyone ?

[bigbi21]

i wouldnt think so!

try it out! ''feel it out'' and see how your body reacts to it! i think as long as you eat good and get enough sleep you should be fine!

[TrunkZilla]

i wouldnt think so!

try it out! ''feel it out'' and see how your body reacts to it! i think as long as you eat good and get enough sleep you should be fine!

im gonna do it on my off days so twice a week Do you know a routine ?

[bigbi21]

routine? not really a good one it kind of depends on how your other training is going but i would suggest trying some jumprope about 3-6 min followed by some shadow boxing 5min!
then bag work 3-6 rounds of 3min each w/1min restr between! then an easy jumprope for 3-6 min as a cool down!
something along those lines
its not a hard workout but will make ya sweat and help build endurance/ burn some calories!

[TrunkZilla]

routine? not really a good one it kind of depends on how your other training is going but i would suggest trying some jumprope about 3-6 min followed by some shadow boxing 5min!
then bag work 3-6 rounds of 3min each w/1min restr between! then an easy jumprope for 3-6 min as a cool down!
something along those lines
its not a hard workout but will make ya sweat and help build endurance/ burn some calories!

Ive got a Floor to ceiling bag and an old mirror which is fun to punch

If i do cardio then ill get hungry so ill just eat as many or more calories than i lost