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Thigh adductor machine problems
I was working on this to build strength for squatting and doing the splits, but I am on the biggest RoM and weight. I am not really sure what to do at this point.
I thought about stealing all those little things you put on the stack and putting them on, but you can only do that so much until the RoM suffers, which defeats the purpose.
What I've been thinking of is if I could possibly increase the RoM by sticking a slab of something between the pads and my thighs? What is something good for that? Towels are sort of too big. I thought about using a plate but I'm not sure how to get it to stick there.
I can't hit the max weight on the abductor machine, should I just work on that instead to avoid an imbalance?
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"Watching a man working out properly is almost frightening; the intensity of effort is so great that the subject's entire body is shaking, his face will turn dark red or even purple and both breathing and heart action will be increased at least 100%, and frequently far more than that." -Arthur Jones
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