You start the movement standing upright with the bar hanging from your arms, like at the end of a deadlift. You lean forward a bit and "swing" the bar up using your lats and traps and flip the bar over your wrist. Pause. Then you shoulder press the weight up over your head with NO split kick.
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Results 1 to 4 of 4
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05-03-2009, 04:00 PM #1Ain't nuttin but a peanut
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What is this movement called? (clean/press?)
Last edited by bigredlemon; 05-03-2009 at 04:02 PM.
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05-03-2009, 04:38 PM #2Ain't nuttin but a peanut
- Join Date: Jul 2004
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bumppity
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05-03-2009, 04:39 PM #3lol I dunno
- Join Date: Jun 2007
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hang clean and press.
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05-03-2009, 04:43 PM #4
Sounds like a Power Reverse Curl and Press
(in an attempt to do a Power Clean from the Hang and Press)
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