24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 10 of 10
  1. #1
    Registered User cnelson09's Avatar
    Join Date: Apr 2009
    Location: Ajax, Ontario, Canada
    Age: 24
    Stats: 6'0", 185 lbs
    Posts: 218
    Rep Power: 76
    cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0) cnelson09 has no reputation, good or bad yet. (0)
    Visit cnelson09's BodySpace
    cnelson09 is offline

    6 Days Low Carb & 1 Day High Carb

    I just need some opinions on this: when leaning out do low carb for 6 days and 1 day up the carb fairly high but still stick with quality complex carbs? i know every body is different and there body will respond differently but i just need an opinion if i should waste my time trying it or not?
    Reply With Quote

  2. #2
    hindsight is always 20/20 fishscale4sale's Avatar
    Join Date: Jun 2008
    Location: ON, Canada
    Stats: 5'9", 182 lbs
    Posts: 3,954
    Rep Power: 24593
    fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000) fishscale4sale has much to be proud of. One of the best! (+20000)
    Visit fishscale4sale's BodySpace
    fishscale4sale is offline
    This is a keto diet. It works great for many people, and yet others can't follow through with it.
    Reply With Quote

  3. #3
    Registered User Meathead.'s Avatar
    Join Date: Apr 2009
    Age: 35
    Posts: 702
    Rep Power: 4352
    Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500) Meathead. is a glorious beacon of knowledge. (+2500)
    Visit Meathead.'s BodySpace
    Meathead. is offline
    the 'low carb' and keto ive tried, and dislike a great deal

    I keep them carbs low to moderate all week and one day may have slight increase by 50-100 grams at most - the rest of the week Im keeping them about 30% of ratio vs 50-60% on one higher carb day but never go as low at 50 g/day, i just dont like it and dont see benefit for myself
    Bodybuilding T-shirts available
    CHEAP!
    PM for details
    Reply With Quote

  4. #4
    Manlet in-progress ArmyROTCCadet05's Avatar
    Join Date: Feb 2005
    Location: New Mexico, United States
    Stats: 5'5", 140 lbs
    Posts: 1,132
    BodyPoints: 2079
    Rep Power: 546
    ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250) ArmyROTCCadet05 has a spectacular aura about. (+250)
    Visit ArmyROTCCadet05's BodySpace
    ArmyROTCCadet05 is offline
    I've been doing about no more than 100g of complex carbs total a day for 3 days and 1 day i'll have an unlimited carb meal with little protein and low fat, and i've been doing it for 4 weeks, and do not like it at all.... it was much easier cutting down when eating a more properly balanced diet day in and day out, and I felt more satisfied.

    That's my 2 cents.
    Reply With Quote

  5. #5
    Will become a Natural Pro UCFBuilder's Avatar
    Join Date: Feb 2008
    Location: Orlando, Florida, United States
    Age: 27
    Stats: 5'7", 170 lbs
    Posts: 7,247
    Rep Power: 8426
    UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000) UCFBuilder is a name known to all. (+5000)
    Visit UCFBuilder's BodySpace
    UCFBuilder is offline
    personally when i started my diet...the first two weeks was straight low carb..for me that was 100g a day...then the monday after those two weeks...i bumped it up to 250g...that week i lost 3 pounds...versus 2 pounds the previous weeks....now i refeed every 8-10 days...but since im getting closer to my comp i will prolly have to start doing it twice a week to keep my metabolism up....having a carb up day is essential imo...boosts ur metabolism...may be bloated the next day but the weight will fall off in the coming days....
    Reply With Quote

  6. #6
    Registered User rockdawg21's Avatar
    Join Date: Jan 2006
    Location: Bethany, Missouri, United States
    Age: 35
    Stats: 5'7", 161 lbs
    Posts: 1,061
    BodyPoints: 819
    Rep Power: 183
    rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50) rockdawg21 will become famous soon enough. (+50)
    Visit rockdawg21's BodySpace
    rockdawg21 is offline
    On a cut, I have 100g of carbs on non-lifting days and 200g of carbs on lifting days. I've found this very easy to lose weight and not feel fatigue.
    My Male Transformation of the Week - http://www.bodybuilding.com/fun/brett_fitzgerald.htm

    "Following the nutrition advice of a pro bodybuilder because they are jacked is like following sex advice from a pedophile rapist because they get laid a lot." - NDame616
    Reply With Quote

  7. #7
    Registered User Jete1's Avatar
    Join Date: Nov 2008
    Location: Bloomington, Indiana, United States
    Age: 21
    Stats: 5'10", 155 lbs
    Posts: 308
    Rep Power: 0
    Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100) Jete1 is not very well liked. (-100)
    Visit Jete1's BodySpace
    Jete1 is offline
    as others have said, that's basically the keto diet in a nutshell. at the top of the nutrition forum, there's three links for different keto stuff.

    and keto is really based on your lifestyle and if you enjoy the foods on it. i was only on it for three weeks before i got completely sick of eating nothing but meat, cheese, eggs, ect. i saw solid fat loss on it, tho. so if it fits how you enjoy to eat, then go for it.
    Reply With Quote

  8. #8
    Registered User ihop1411's Avatar
    Join Date: Sep 2006
    Location: Pensacola, Florida, United States
    Age: 26
    Stats: 5'9", 170 lbs
    Posts: 2,961
    BodyPoints: 4601
    Rep Power: 343
    ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50) ihop1411 will become famous soon enough. (+50)
    Visit ihop1411's BodySpace
    ihop1411 is offline
    for me...keto is the best thing ever. I seem to get bloated something awful from carbs/dairy especially, so keto cuts down on that. For losing weight, keto is the best at least for me.
    Lifting for Christ
    Reply With Quote

  9. #9
    Tattooed Motorcycle Nurse SheWulf's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Stats: 5'5", 136 lbs
    Posts: 9,981
    BodyPoints: 8846
    Rep Power: 29225
    SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000) SheWulf has much to be proud of. One of the best! (+20000)
    Visit SheWulf's BodySpace
    SheWulf is offline
    I love low-carb, I thrive on these types of diets. But others are miserable.
    Reply With Quote

  10. #10
    Digging for a PRO CARD zcholla's Avatar
    Join Date: Feb 2008
    Location: Tulsa, Oklahoma, United States
    Age: 28
    Stats: 5'8", 181 lbs
    Posts: 300
    Rep Power: 1158
    zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000) zcholla is just really nice. (+1000)
    Visit zcholla's BodySpace
    zcholla is offline

    Try carb Cycling

    I use a Carb Cycling Diet. My carbohydrate intakes go from 300g on high days, 200g on medium days, and 100g on low days. The type of workout day determines which amount of carbs i will intake for the day.
    Legs and back = high-300
    Chest = medium-200
    Arms= Low-100
    Protein is always between 200-300g and i keep my fat intake at around 50g/day.
    --Cooper Institute Certified Personal Trainer

    No Ego. No Juice. Just Train - Brian Whitacre.

    Stop Competing against everyone else, and start competing against yourself....

    Obsessed is just another word the lazy use to describe the dedicated.

    I never could stand losing. Second place didn't interest me. I had a fire in my belly.
    Ty Cobb
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts