Height: 6
weight: 215
BF: 20-25%
I want to cut. I am going to follow these macros
2200 calories
50g fat
200g carbs
240g Protein
Eat clean, fill in the macros.
How do the macros look for cutting, reps for advice.
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Thread: Cutting macros. Reps for advice.
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05-02-2009, 06:06 AM #1
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05-02-2009, 06:35 AM #2
- Join Date: Mar 2009
- Location: Milwaukee, Wisconsin, United States
- Age: 37
- Posts: 1,358
- Rep Power: 1272
well we don't know what your activity level is, so it's tough to tell. If you're just doing recreational lifting, then yea, I think that's fine. I see you got some football gear on in your picture. If you're still playing football (which I doubt this time of year) you're probably going to want to switch the carb and protein values around.
p.s. I'm from wisc too
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05-02-2009, 06:38 AM #3
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