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  1. #1
    Oxnard, baby! Wezz's Avatar
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    How to go about asking for a partner for Donkey Calf Raise?

    Hi Guys,

    My gym does not have one of those donkey calf raise machines so I am going to need someone to help me with the exercise. The thing is I don't know anyone at the gym. My question is, how would i go about asking someone there to sit on my back while I do the movement?



    I don't want to appear gay or anything. I was thinking I could wear a ring on my marriage finger to symbolize I'm not gay. I'm not married, but it would act as a safeguard. Or maybe I could ask a big body builder guy there to help me. He'll probably understand the importance of the exercise on the calves and maybe he's gay himself so he'll have no problem with it.

    Anyone else had this problem before? My gym does have a regular calf exercise machine, but the standing position on that one does not match the intensity of the donkey calf raise.
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  2. #2
    Poster G theshoupguy's Avatar
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    I'd recommend buying them at least dinner first.
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  3. #3
    Registered User GuyJin's Avatar
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    Just ask someone. I doubt that they're going to think it's a "gay" thing so I wouldn't make a big deal out of it. If they come on to you after your workout, then that's something else, but I doubt that as well. Just ask nicely, and explain why if need be.
    "Don't call me Miss Kitty. Just...don't."--Catnip

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  4. #4
    The BACKMAN DJAuto's Avatar
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    Most gym regulars are helpful; however, this is an unusual circumstance. It might be beneficial to use an alternative movement.

    Most individuals will not sit on a stranger's back, regardless of the exercise.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  5. #5
    conscientious jmonty's Avatar
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    'hey big sexy guy, how would you like to straddle my sweaty prostrate form?'
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  6. #6
    Registered User Subotai's Avatar
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    ask a girl or does your gym is only for males?
    or just ask naturally,don't try to elaborate too much so it won't seem that weird
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  7. #7
    Foxtrot Uniform -Lucifer's Avatar
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    Originally Posted by jmonty View Post
    'hey big sexy guy, how would you like to straddle my sweaty prostrate form?'
    WINNAR!
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  8. #8
    Yes. I'm bigger than you. hessunit's Avatar
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    Ask a girl...although there are plenty of other things I would try for calves before this.
    Lift smart.

    I rear ended a car this morning...the driver that got out of the other car was a dwarf !!
    He looked up at me and said "I am NOT Happy!"
    So I said, "Well, which one ARE you then?"
    That's how the fight started.

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    ....done. Phew.
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  9. #9
    Registered User Leferikson's Avatar
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    for the amount of effort this seems to take to ask somebody, I would just do standing calf raises. I would personally never sit on a stranger's back, and I'm not sure too many others would.
    "Death is more universal than life; everyone dies but not everyone lives" A. Sachs
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  10. #10
    You can't sculpt a pebble Metal_Lust's Avatar
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    I don't think many women will go for it either, they'll think your a creep haha. I agree with post above me, ask your friends at another gym maybe you can use theirs? keep using 1 week visitor passes haha
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  11. #11
    Registered User UtahRocks's Avatar
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    Originally Posted by hessunit View Post
    Ask a girl...although there are plenty of other things I would try for calves before this.
    It'd had to be the fattest chick in the gym. Wonder how she would take it. On the one hand she'd be flattered, because someone pays attention to her. On the other hand...
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  12. #12
    MMC ~ Conan starting-big's Avatar
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    Originally Posted by Wezz View Post
    Hi Guys,

    My gym does not have one of those donkey calf raise machines so I am going to need someone to help me with the exercise. The thing is I don't know anyone at the gym. My question is, how would i go about asking someone there to sit on my back while I do the movement?



    I don't want to appear gay or anything. I was thinking I could wear a ring on my marriage finger to symbolize I'm not gay. I'm not married, but it would act as a safeguard. Or maybe I could ask a big body builder guy there to help me. He'll probably understand the importance of the exercise on the calves and maybe he's gay himself so he'll have no problem with it.

    Anyone else had this problem before? My gym does have a regular calf exercise machine, but the standing position on that one does not match the intensity of the donkey calf raise.
    I would say get a weight belt and hang weights from it you can also attempt to do them on the leg press machine or on smith in squat poss just do calf raise instead of squat
    MMC 2009 Conan
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  13. #13
    back with half the reps SDFlip's Avatar
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    use a dip belt
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  14. #14
    XERXES YGGDRASIL InclineDBPresss's Avatar
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    Yep. Dip belt. Basically the same placement of weight but no awkwardness. 45s tend to hit the ground, I'm usually good with a few 25's
    My training log:

    http://forum.bodybuilding.com/showthread.php?t=143412923
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  15. #15
    Encyclochuzzle chazzy1864's Avatar
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    LOLOL

    I love this thread. Asking a total stranger to sit on his back, was the first tactic the OP thought of, to add weight to a simple exercise. HAHAHAHAHAHAHAHAHA
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  16. #16
    back with half the reps SDFlip's Avatar
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    Originally Posted by chazzy1864 View Post
    LOLOL

    I love this thread. Asking a total stranger to sit on his back, was the first tactic the OP thought of, to add weight to a simple exercise. HAHAHAHAHAHAHAHAHA
    but in the old Arnie days, that's how they did donkey raises - with a few guys on their backs.
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  17. #17
    snooty academic Turco's Avatar
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    Do calf raises on a leg press. It's a similar movement.
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  18. #18
    Squats traps to grass Defiant1's Avatar
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    Just make sure you say (no homo) after you ask. This pretty much allows you to say anything.
    CSCS, ACSM cPT.
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  19. #19
    Registered User entropy1's Avatar
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    love how the OP considers the donkey calf raise a critical excercise
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  20. #20
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Defiant1 View Post
    Just make sure you say (no homo) after you ask. This pretty much allows you to say anything.
    Dude, I'd really like to hold your pen0r. Oh yeah, no homo.
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  21. #21
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by chazzy1864 View Post
    Dude, I'd really like to hold your pen0r. Oh yeah, no homo.
    none taken.
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  22. #22
    Foxtrot Uniform -Lucifer's Avatar
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    Originally Posted by entropy1 View Post
    love how the OP considers the donkey calf raise a critical excercise
    But... but... Arnold did them, brah!
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  23. #23
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by Turco View Post
    Do calf raises on a leg press. It's a similar movement.
    By the way, kidding aside, this.
    CSCS, ACSM cPT.
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  24. #24
    1776 crupiea's Avatar
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    Make sure of only one thing.

    Make sure the person tyou ask is female.
    "To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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  25. #25
    Registered User zoina21's Avatar
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    ask 2 girls
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  26. #26
    Registered User zoina21's Avatar
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    or ask a gay man, he wont judge you
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    I've enjoyed reading this thread.

    If a weight belt is not an option, sure you can ask someone - but what kind of gym is this? If it is a hardcore weightlifters gym, then you'd probably have better luck than if it is a gym full of treadmills with "soft favourites" playing on the radio.
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  28. #28
    Banned Keith Hackney's Avatar
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    I'd ask a friend or somebody. If none of your friends workout, then do them at home using a table, a block of wood to stand on, and your brother or somebody on your back (no incest).
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  29. #29
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    Excellent thread; would read again!
    No brain, no gain.

    You can't out-train bad nutrition.

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  30. #30
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    Originally Posted by hessunit View Post
    Ask a girl...
    Originally Posted by SDFlip View Post
    use a dip belt
    Originally Posted by Turco View Post
    Do calf raises on a leg press. It's a similar movement.
    All good suggestions.
    5'9, 201 lbs
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