I have been going to the gym ~3 days a week for a while and am getting back into going to the gym 5 days a week and want a stack that will help me add lean muscle to my frame.
Currently 175, would like to get to 185 by August. 21 year old, healthy male. Been weight training for 4 years.
I haven't frequented these forums in a long time, please let me know of anything I should add or subtract from this stack. Money is an issue, but $20 here or there doesn't matter.
Pre-workout
2g Acetyl-L-Carnitine
3g creatine mono
5g BCAA's
200mg Caffeine
3g Beta Alanine
30g whey isolate protein (All the whey)
Post Workout
3g Creatine Mono
5g BCAA's
30g whey isolate protein (All the whey)
3g Beta Alanine
(HOW MUCH!?) Chopped up raw Oats
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05-01-2009, 02:01 PM #1Leaning up for the beach
- Join Date: Nov 2006
- Location: Canada
- Posts: 483
- Rep Power: 223
Bulk supplement stack (Suggestions Please!)
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