Russian Bear 5000

[cfranklin88]

So i'm a 19 year old. My last year as a teen lol. Umm I was browsing this website yesterday and I read 4 pages of a thread about Russian Bear 5000. Well they never answered my question so I will post it here.

I need to know exactly how to mix Russian Bear 5000. It says 5 scoops is a serving but it says mix it with an entire gallon of whole milk and spread it out over 4 days.

Well 5 scoops and a full gallon of milk just dont add up. Even after 5 scoops there is still alot of protein powder left. It says the entire contents is one serving.. Am I supposed to mix the entire gallon of milk with the entire 4lbs of Russian Bear 5000 protein powder?

And how do I mix all of that in a blender anyway? That's a lot of milk and I dont have an appliance that will mix all of that in one serving...

Thanks,

Chris.

[Snackerz]

http://www.bodybuilding.com/store/vi...nbear5000.html


go there and read the directions under the bottle.

P.S. it has around 3 servings in 1 bottle

[Empireboy]

whole container into 1 gallon of milk. just slowly pour it into the milk then shake the milk container.

[BandApart]

why would you buy this?

eat food. you dont even need 5000cals a day to gain, i am sure.

[ooliljoo37]

lmfao u should feed it to a newborn baby u degenerate autistic idiot

[steeez]

its only about 8 bucks a serving what a deal

[OdinsMissingEye]

Waste of money. MCT suck monkey balls. If you really want to make a weight gainer shake just throw some protein powder, ground up oats, natural peanut butter, and a banana in 16 oz of milk.

[Chaosvash]

1 serving is five huge scoops which is 391g carbs and 184g protein lol. Basically if you use 1-2 scoops at a time it can be a fairly good gainer.

[rdog3]

when i got it, i mixed one scoop with 16 fl oz of milk and had 3 servings day. It tasted really chalky, but tolerable. i did gain 2 lbs by the end of the container. Not worth the money IMO but its worth a try.

[cfranklin88]

lmfao u should feed it to a newborn baby u degenerate autistic idiot

Umm wow. So lets see, i'm new to bodybuilding. I dont know anything about it. I just registered at my local gym and hired a personal trainer. I just went and bought what had the most calories. I need help with some protein powder directions. I register here thinking i would get great advice and I get called an autistic idiot. I guess the only thing I can say by responding to your post is that your umm i dont know, a "jerk?"

To everyone else who replied, thanks for the information and answers. I'm sure you people dont waste your life everyday calling people 3rd grade names over a keyboard.

I think i'll rely on my trainer for more information. Again. Thanks.

Chris

[Project_BelAir]

Umm wow. So lets see, i'm new to bodybuilding. I dont know anything about it. I just registered at my local gym and hired a personal trainer. I just went and bought what had the most calories. I need help with some protein powder directions. I register here thinking i would get great advice and I get called an autistic idiot. I guess the only thing I can say by responding to your post is that your umm i dont know, a "jerk?"

To everyone else who replied, thanks for the information and answers. I'm sure you people dont waste your life everyday calling people 3rd grade names over a keyboard.

I think i'll rely on my trainer for more information. Again. Thanks.

Chris

Why?