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05-01-2009, 09:51 AM	#1
straughany Registered User Join Date: Apr 2009 Location: gt yarmouth, norfolk, United Kingdom (Great Britain) Age: 28 Stats: 6'1", 204 lbs Posts: 5 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 0	Weight Programme for beginners Hi everyone, this is my first post and i only joined the website just over a week ago, i am dieting at the minute using a diet program called bodytrim, HOWEVER i am now starting to think about doing some weights, but i just want to start off doing dumbells, has any body got any training programs for this or do you;s know where i can get one? thanks in advance Straughany

05-01-2009, 10:01 AM	#2
jc_villa789 Registered User Join Date: Feb 2008 Location: Ireland Age: 25 Stats: 6'4", 177 lbs Posts: 41 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	http://forum.bodybuilding.com/showth...hp?t=115643271 check this out mate

05-01-2009, 10:25 AM	#3
Exdee Registered User Join Date: Apr 2009 Location: United Kingdom (Great Britain) Age: 22 Stats: 5'5", 135 lbs Posts: 167 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 2	Rippetoe's is a perfect beginner workout for building muscle and losing fat, it targets main core excersizes.. Check out : http://forum.bodybuilding.com/showthread.php?t=712752 __________________ A signature..? Ah, maybe later.

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