24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 17 of 17
  1. #1
    Registered User krazyfk's Avatar
    Join Date: Sep 2007
    Age: 25
    Stats: 5'5", 175 lbs
    Posts: 3,178
    BodyPoints: 8740
    Rep Power: 1382
    krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000) krazyfk is just really nice. (+1000)
    Visit krazyfk's BodySpace
    krazyfk is offline

    how many calories in raw chicken breast?

    Every food database seems to give me different answers,

    How many calories do you think that 100g of relatively lean, raw chicken breast (no bone) would have?

    Also can I have an estimate on 100g blade steak?

    thanks.
    Reply With Quote

  2. #2
    Registered User casticonstantinescu's Avatar
    Join Date: Oct 2008
    Location: Ottawa, Ontario, Canada
    Age: 28
    Stats: 5'10", 204 lbs
    Posts: 384
    Rep Power: 100
    casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10) casticonstantinescu is on a distinguished road. (+10)
    Visit casticonstantinescu's BodySpace
    casticonstantinescu is offline
    Add them all up, divide out and take an average. Alternatively, i find if I buy frozen ones, it shows on the box what the average breast is. Go by any of those
    Reply With Quote

  3. #3
    Team Kelei EmperorRyker's Avatar
    Join Date: Mar 2009
    Stats: 5'11", 141 lbs
    Posts: 2,138
    Rep Power: 2038
    EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000)
    Visit EmperorRyker's BodySpace
    EmperorRyker is offline
    Around 110 - 120 calories per 100g of lean chicken breast.
    Reply With Quote

  4. #4
    Australian Made Rookie_Mistake's Avatar
    Join Date: Jan 2009
    Location: Brisbane, QLD, Australia
    Age: 23
    Stats: 5'11", 184 lbs
    Posts: 1,732
    Rep Power: 2701
    Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500) Rookie_Mistake is a glorious beacon of knowledge. (+2500)
    Visit Rookie_Mistake's BodySpace
    Rookie_Mistake is offline
    in 100g of lean chicken breast, i use
    164 calories

    3.5 fat

    0.0 carbs

    30.8 protein
    i rep back. (1k+)
    Reply With Quote

  5. #5
    Team Kelei EmperorRyker's Avatar
    Join Date: Mar 2009
    Stats: 5'11", 141 lbs
    Posts: 2,138
    Rep Power: 2038
    EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000)
    Visit EmperorRyker's BodySpace
    EmperorRyker is offline
    In no way does 100g of lean chicken breast have 30.80g protein.
    Reply With Quote

  6. #6
    Bigger is better... ricka182's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 252 lbs
    Posts: 2,486
    Rep Power: 3300
    ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500) ricka182 is a glorious beacon of knowledge. (+2500)
    Visit ricka182's BodySpace
    ricka182 is offline
    I like Purdue "Perfect Portions"...$7.99 for 6 breasts, 140 cals, 0 carbs, low fat, 32 g protein.....very yummy, cooks in 10 minutes...each breast is about 5oz...
    ...i remain, he who remains to be...
    .
    .
    3K+
    Reply With Quote

  7. #7
    Registered User Kelei's Avatar
    Join Date: Sep 2007
    Age: 28
    Stats: 6'1", 230 lbs
    Posts: 6,422
    BodyPoints: 2534
    Rep Power: 7456
    Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000)
    Visit Kelei's BodySpace
    Kelei is offline
    21 grams of protein
    3 grams of fat
    0 grams of carbohydrate

    All per 100g, so you're looking around 111 calories per 100g.
    Reply With Quote

  8. #8
    Eats carbs @ 11pm Simmo0508's Avatar
    Join Date: Aug 2004
    Location: Sydney, NSW, Australia
    Age: 30
    Stats: 6'0", 232 lbs
    Posts: 5,791
    Rep Power: 6706
    Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000)
    Visit Simmo0508's BodySpace
    Simmo0508 is offline
    Originally Posted by EmperorRyker View Post
    In no way does 100g of lean chicken breast have 30.80g protein.
    It sure does. The guy above got it right.

    I measure my **** all the time and my 300g servings of chicken are 90g protein. So 100g is a third of that. 30g protein.


    www.calorieking.com.au
    Simon Jeremy CPT

    THE MACRO DADDY COMMANDS YOU TO LIKE HIS FANPAGE - https://www.facebook.com/pages/Simon-Jeremy-The-Macro-Daddy-Sydney-Physique-Coach/377048615646660

    www.livewellfitness.com.au
    www.youtube.com/user/simonjeremyPT

    Personalised workout programs designed to effectively build muscle are available now. Contact experienced professional fitness trainer Simon Jeremy through the LiveWell website or my fanpage on Facebook today and get that physique on the right track!
    Reply With Quote

  9. #9
    Team Kelei EmperorRyker's Avatar
    Join Date: Mar 2009
    Stats: 5'11", 141 lbs
    Posts: 2,138
    Rep Power: 2038
    EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000)
    Visit EmperorRyker's BodySpace
    EmperorRyker is offline
    So how did you measure your 300g of chicken had 90g of protein? And don't forget the OP was asking the caloric value of RAW chicken breast.
    Reply With Quote

  10. #10
    Registered User Kelei's Avatar
    Join Date: Sep 2007
    Age: 28
    Stats: 6'1", 230 lbs
    Posts: 6,422
    BodyPoints: 2534
    Rep Power: 7456
    Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000) Kelei is a name known to all. (+5000)
    Visit Kelei's BodySpace
    Kelei is offline
    Originally Posted by Simmo0508 View Post
    It sure does. The guy above got it right.

    I measure my **** all the time and my 300g servings of chicken are 90g protein. So 100g is a third of that. 30g protein.


    www.calorieking.com.au
    Find yourself a new reference site, it's wrong. There is not 30 grams of protein in 100g of any meat on earth, the absolute leanest meats on the planet which happen to be rabbit and kangaroo only have 24 grams of protein per 100 grams, both of these meats are leaner than even chicken breast which has around 21 grams of protein per 100g.
    Reply With Quote

  11. #11
    Team Kelei EmperorRyker's Avatar
    Join Date: Mar 2009
    Stats: 5'11", 141 lbs
    Posts: 2,138
    Rep Power: 2038
    EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000)
    Visit EmperorRyker's BodySpace
    EmperorRyker is offline
    Nah, the site is right, he just doesn't seem to see what it says.
    Reply With Quote

  12. #12
    Eats carbs @ 11pm Simmo0508's Avatar
    Join Date: Aug 2004
    Location: Sydney, NSW, Australia
    Age: 30
    Stats: 6'0", 232 lbs
    Posts: 5,791
    Rep Power: 6706
    Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000) Simmo0508 is a name known to all. (+5000)
    Visit Simmo0508's BodySpace
    Simmo0508 is offline
    It depends on the product one is referring to, and the description stated on the site you wanna use.

    Here's one for the 23g protein per 100g serving - http://www.calorieking.com.au/foods/...BicmVhc3Q.html

    And here's one for the 30g protein per 100g serving - http://www.calorieking.com.au/foods/...GJyZWFzdA.html


    Total calories are there as well OP
    Simon Jeremy CPT

    THE MACRO DADDY COMMANDS YOU TO LIKE HIS FANPAGE - https://www.facebook.com/pages/Simon-Jeremy-The-Macro-Daddy-Sydney-Physique-Coach/377048615646660

    www.livewellfitness.com.au
    www.youtube.com/user/simonjeremyPT

    Personalised workout programs designed to effectively build muscle are available now. Contact experienced professional fitness trainer Simon Jeremy through the LiveWell website or my fanpage on Facebook today and get that physique on the right track!
    Reply With Quote

  13. #13
    Team Kelei EmperorRyker's Avatar
    Join Date: Mar 2009
    Stats: 5'11", 141 lbs
    Posts: 2,138
    Rep Power: 2038
    EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000) EmperorRyker is just really nice. (+1000)
    Visit EmperorRyker's BodySpace
    EmperorRyker is offline
    Please take another look and you'll see why there's a discrepancy between those two
    Reply With Quote

  14. #14
    Registered User shafqatfarooq92's Avatar
    Join Date: Oct 2014
    Age: 23
    Posts: 1
    Rep Power: 0
    shafqatfarooq92 has no reputation, good or bad yet. (0)
    shafqatfarooq92 is offline
    i just want to know how many grams of protein are present in 300g of chicken breast with bone in it?
    Reply With Quote

  15. #15
    Registered User realdurtysouth's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Stats: 154 lbs
    Posts: 493
    Rep Power: 206
    realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50) realdurtysouth will become famous soon enough. (+50)
    Visit realdurtysouth's BodySpace
    realdurtysouth is offline
    Originally Posted by krazyfk View Post
    Every food database seems to give me different answers,

    How many calories do you think that 100g of relatively lean, raw chicken breast (no bone) would have?

    Also can I have an estimate on 100g blade steak?

    thanks.
    Does it matter that much? Seriously? What are you going to do if the chicken breast weighs 110g, eat 90% of the chicken breast and throw the rest away?

    Your weight varies so much and the amount of calories you burn each day varies so much that it really doesn't *matter* how many calories it is exactly.
    What diet the chicken has been on, how fresh the chicken meat is, what breed of chicken it is, whether its been plumped with water, how you cook it, all this stuff is going to make a +/-25% difference anyway.

    THERE IS NO ABSOLUTE CORRECT NUMBER

    If you're trying to track calories and macros, just get a ballpark figure and run with it. If your weight goes up, eat less, if it goes down eat more. What does the exact amount of calories matter down to this level of detail. I'm obsessive myself but some of you lot are nuts.
    Reply With Quote

  16. #16
    Registered User Grizzly237's Avatar
    Join Date: Apr 2013
    Location: Freeland, Michigan, United States
    Age: 24
    Stats: 6'1", 210 lbs
    Posts: 268
    Rep Power: 568
    Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500) Grizzly237 is a jewel in the rough. (+500)
    Visit Grizzly237's BodySpace
    Grizzly237 is offline
    Boneless skinless chicken breast for 100 g. I use 110 Cals
    Gym PR 405, 355 , 450
    Meet PR 380, 340, 425
    Reply With Quote

  17. #17
    Mr. Fluff cumminslifter's Avatar
    Join Date: Sep 2011
    Location: United States
    Stats: 6'0", 210 lbs
    Posts: 33,366
    Rep Power: 55353
    cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000) cumminslifter has a brilliant future. Third best rank! (+40000)
    Visit cumminslifter's BodySpace
    cumminslifter is offline
    Originally Posted by shafqatfarooq92 View Post
    i just want to know how many grams of protein are present in 300g of chicken breast with bone in it?
    strong bump
    use this
    http://cronometer.com/
    MAN Sports Rep
    Disclaimer: The statement above reflects that of my own opinion and in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
    B2G1 FREE NXT
    15% OFF Lean Ph.D (90 Capsules)
    15% OFF ISO-AMINO
    Buy 2 Save $5 Game Day (60 Servings only)
    B2G1 FREE Yohimbine
    BA in Nutrition Science
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts