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  1. #1
    Registered User krazyfk's Avatar
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    how many calories in raw chicken breast?

    Every food database seems to give me different answers,

    How many calories do you think that 100g of relatively lean, raw chicken breast (no bone) would have?

    Also can I have an estimate on 100g blade steak?

    thanks.
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  2. #2
    Registered User casticonstantinescu's Avatar
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    Add them all up, divide out and take an average. Alternatively, i find if I buy frozen ones, it shows on the box what the average breast is. Go by any of those
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  3. #3
    Registered User EmperorRyker's Avatar
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    Around 110 - 120 calories per 100g of lean chicken breast.
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  4. #4
    Australian Made Rookie_Mistake's Avatar
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    in 100g of lean chicken breast, i use
    164 calories

    3.5 fat

    0.0 carbs

    30.8 protein
    i rep back. (1k+)
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  5. #5
    Registered User EmperorRyker's Avatar
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    In no way does 100g of lean chicken breast have 30.80g protein.
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  6. #6
    Bigger is better... ricka182's Avatar
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    I like Purdue "Perfect Portions"...$7.99 for 6 breasts, 140 cals, 0 carbs, low fat, 32 g protein.....very yummy, cooks in 10 minutes...each breast is about 5oz...
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  7. #7
    Registered User Kelei's Avatar
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    21 grams of protein
    3 grams of fat
    0 grams of carbohydrate

    All per 100g, so you're looking around 111 calories per 100g.
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  8. #8
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by EmperorRyker View Post
    In no way does 100g of lean chicken breast have 30.80g protein.
    It sure does. The guy above got it right.

    I measure my **** all the time and my 300g servings of chicken are 90g protein. So 100g is a third of that. 30g protein.


    www.calorieking.com.au
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  9. #9
    Registered User EmperorRyker's Avatar
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    So how did you measure your 300g of chicken had 90g of protein? And don't forget the OP was asking the caloric value of RAW chicken breast.
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  10. #10
    Registered User Kelei's Avatar
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    Originally Posted by Simmo0508 View Post
    It sure does. The guy above got it right.

    I measure my **** all the time and my 300g servings of chicken are 90g protein. So 100g is a third of that. 30g protein.


    www.calorieking.com.au
    Find yourself a new reference site, it's wrong. There is not 30 grams of protein in 100g of any meat on earth, the absolute leanest meats on the planet which happen to be rabbit and kangaroo only have 24 grams of protein per 100 grams, both of these meats are leaner than even chicken breast which has around 21 grams of protein per 100g.
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  11. #11
    Registered User EmperorRyker's Avatar
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    Nah, the site is right, he just doesn't seem to see what it says.
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  12. #12
    Eats carbs @ 11pm Simmo0508's Avatar
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    It depends on the product one is referring to, and the description stated on the site you wanna use.

    Here's one for the 23g protein per 100g serving - http://www.calorieking.com.au/foods/...BicmVhc3Q.html

    And here's one for the 30g protein per 100g serving - http://www.calorieking.com.au/foods/...GJyZWFzdA.html


    Total calories are there as well OP
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  13. #13
    Registered User EmperorRyker's Avatar
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    Please take another look and you'll see why there's a discrepancy between those two
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  14. #14
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    i just want to know how many grams of protein are present in 300g of chicken breast with bone in it?
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  15. #15
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    Originally Posted by krazyfk View Post
    Every food database seems to give me different answers,

    How many calories do you think that 100g of relatively lean, raw chicken breast (no bone) would have?

    Also can I have an estimate on 100g blade steak?

    thanks.
    Does it matter that much? Seriously? What are you going to do if the chicken breast weighs 110g, eat 90% of the chicken breast and throw the rest away?

    Your weight varies so much and the amount of calories you burn each day varies so much that it really doesn't *matter* how many calories it is exactly.
    What diet the chicken has been on, how fresh the chicken meat is, what breed of chicken it is, whether its been plumped with water, how you cook it, all this stuff is going to make a +/-25% difference anyway.

    THERE IS NO ABSOLUTE CORRECT NUMBER

    If you're trying to track calories and macros, just get a ballpark figure and run with it. If your weight goes up, eat less, if it goes down eat more. What does the exact amount of calories matter down to this level of detail. I'm obsessive myself but some of you lot are nuts.
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  16. #16
    Registered User Grizzly237's Avatar
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    Boneless skinless chicken breast for 100 g. I use 110 Cals
    Bench 355
    Squat 405
    Deadlift 450
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  17. #17
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    Originally Posted by shafqatfarooq92 View Post
    i just want to know how many grams of protein are present in 300g of chicken breast with bone in it?
    strong bump
    use this
    http://cronometer.com/
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