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  1. #1
    Another Quality shoobey's Avatar
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    What happens if you take a TON of melatonin?

    I usually take 5mg's, but I was curious what happens if I took like 50 mg's of it?
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  2. #2
    •••FLAMINGO••• ZachSmash's Avatar
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    death.


    ***** you mean if i smoke this ****, it will kill me!?!?!
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  3. #3
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    you get an erection
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  4. #4
    I sleep with my fan on... nekkidbear's Avatar
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    I remember reading someones post that said you didn't even need 5 mg and that 5mg was too much.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  5. #5
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    took 10 mg before, fell asleep very quickly. I heard you will not die or anything but just bad adverse effects.
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    you wont die, or even get hurt from it. melatonin is some amazing ****.

    you probably would just get really tired. people have taken doses largely in excess of that with no ill effects.
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  7. #7
    Another Quality shoobey's Avatar
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    Originally Posted by nateakabear05 View Post
    I remember reading someones post that said you didn't even need 5 mg and that 5mg was too much.
    the pills i have are 5mg each, i just take one pill.
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  8. #8
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    Originally Posted by TheCokeBaron View Post
    took 10 mg before, fell asleep very quickly. I heard you will not die or anything but just bad adverse effects.
    Not really. They've done studies where people took something like 50mg a day for years, with no ill effects on their bodies/minds.
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  9. #9
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    Originally Posted by nateakabear05 View Post
    I remember reading someones post that said you didn't even need 5 mg and that 5mg was too much.
    I've heard the same thing, tbh.
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  10. #10
    jus' chillin andre3k1's Avatar
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    AIDS, you will get AIDS

    this is because the Mela mixes with your white bloods cells to create tonin filled puss sacs.
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  11. #11
    Polski. wanaBsedated's Avatar
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    NOTHING, maybe some drowsiness and upset stomach. MElatonin is non toxic well into gram doses.
    Mirin'triceps peak? Thanks westside barbell.

    Gettin'older, studying MMA in Brazil gonna fight soon, on my own crew.
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  12. #12
    Polski. wanaBsedated's Avatar
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    Originally Posted by zachwill View Post
    I've heard the same thing, tbh.
    You only need 300mcg to get the sleep benefits brah, yes research. But melatonin is also a very powerful antioxident. So 1mg would probably be fine.
    Mirin'triceps peak? Thanks westside barbell.

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  13. #13
    Registered User gmenfan40's Avatar
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    Does melatonin effect your hormones? I remember someone saying it on the misc to not take it because it will messes up your hormones in the long run.
    I give reps away, like it's the holidays ;)

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  14. #14
    Polski. wanaBsedated's Avatar
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    Originally Posted by gmenfan40 View Post
    Does melatonin effect your hormones? I remember someone saying it on the misc to not take it because it will messes up your hormones in the long run.
    NO. Supplemental melatonin doesn't have that affect. Once you stop taking it your natural levels return to baseline (relative to how much light youre getting at night) immediately.
    Mirin'triceps peak? Thanks westside barbell.

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  15. #15
    Registered User thefugate's Avatar
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    Here is music for your thread.



    It's not all that great of a song but it is about melatonin.
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  16. #16
    Polski. wanaBsedated's Avatar
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    Originally Posted by thefugate View Post
    Here is music for your thread.



    It's not all that great of a song but it is about melatonin.
    plz fix

    edit. thanks
    Mirin'triceps peak? Thanks westside barbell.

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  17. #17
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    take 10 mg
    wait till it starts to kick in
    try to fap before you fall asleep
    ???
    profit and lulz will ensue
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  18. #18
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    you grow your 4th ball
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  19. #19
    Surpassing Goals onelonglizard's Avatar
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    I take like 20mg every night! Melatonin + ZMA makes for an awesome nights sleep. Some crazy dreams too.
    I always rep back. (300+)

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  20. #20
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    I took 50mg (10x 5mg pills) once out of curiosity.

    It didn't make me any more tired than normal... I fell asleep quickly, and although I slept for a long time, it was not a good sleep; I was extremely tired and very disoriented in the morning. I didn't remember any dreams at all(as opposed to vividly remembering very colorful and wacky dreams) and I woke up a few times during the night with my eyes burning and completely bloodshot, and a strong feeling of pressure in my head.

    Anyway it wasn't worth it, but I was fine the next day. I have 3mg pills now and you don't need any more than that
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  21. #21
    Registered User Cyanide13's Avatar
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    Originally Posted by shoobey View Post
    I usually take 5mg's, but I was curious what happens if I took like 50 mg's of it?
    they dont do ****, i take over 10 of them daily and i have the 5 mg pills they dont even put me to sleep.
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