Optimum Nutrition whey protein

[Project X]

I just wanted to know how much times I should take the whey protein shake? Currently i take one shake before and after workouts. i only add one scoop, because thats what the directions say. i'm just looking for some suggestions/input.

thanks

[w00t w00t]

Sounds good. Generally you wouldn't take the whey any other time, except maybe before/after cardio.

Whey absorbs very very quick, which is why one takes it before/after a workout. The proteins are there when you need them.

Don t take whey as a meal replacement or anything, because you want sustained protein absorbtion for a few hours until your next meal.

Also, mix the whey with dextrose or maltodextrin, for your pre/post workout mix.

[Project X]

what are dextrose and maltodextrin and how can they help me?

[ManOfSteel2003]

They are simple sugars that will cause a quick and drastic rise in your body's insulin levels. This will help transport nutrients into your muscle cells faster than a lower GI carb source. (something you want only after a workout). Dextrose/Maltodextrin are VERY cheap, you can find them at food supply stores, breweries, and even online. Otherwise, get some gatorade powder, it contains dextrose as well.

[acarneiro]

You can drink your shakes at your breakfast and post workout; those will be your most beneficial times. If you can afford more than even better; that way you can drink one 1 hr before you train as well.

[blue_aviators]

drink your shakes whenever you need your protein, after you workout is a must, drink before bed if you want to gain weight...

i dont really think drinking pre workout is a good idea, personally becaues i get really nasty cramps, and i like to save space for water

[Murr1525]

Try not to have it too close to the start of your workout. Like an hour or so before would be nice.