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  1. 04-30-2009, 05:05 PM #1
    dolphinsfan270
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    Ideas for homemade plyo box

    Any ideas for a homemade plyometric box??? Any suggestions would be appreciated and repped.
    Age- 15
    Height-6 foot 3
    Weight-208
    Bodyfat- 7.5 %
    Box Squat-375
    Bench Press-255
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  2. 04-30-2009, 05:33 PM #2
    buffbrown21
    www.mutantfitness.com buffbrown21's Avatar
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    some plans:
    http://board.crossfit.com/showthread.php?t=12749&page=1

    http://www.examiner.com/x-5954-Seatt...-Arts-Examiner


    Here is a more complete one...also the one that I used for mine
    http://www.crossfit.com/journal/libr...plyo_boxes.pdf

    here are my 2 boxes:
    []---[] Equipment Crew Member #14


    www.ShankAZombie.com
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