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04-30-2009, 02:36 PM
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#1
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Registered User
Join Date: Jan 2008
Location: Canada
Age: 23
Stats: 5'4", 155 lbs
Posts: 108
BodyPoints: 0
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Whole wheat wraps?
Are they really that bad at in the early morning before a workout with 2 slices of turkey, and 1/4 slice of havarti cheese? I life Really heavy, and work hard!
cals carbs Fat Protein
80 14G 1.5G 3G
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Nothing Taste As Good As Being In Shape Feels
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04-30-2009, 02:46 PM
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#2
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not scared of calories
Join Date: Jan 2009
Age: 30
Stats: 5'10", 175 lbs
Posts: 371
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Quote:
Originally Posted by aplaskos
cals carbs Fat Protein
80 14G 1.5G 3G
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Not enough carbs or protein preworkout...unless you eat 3 and a protein shake.
(.25g x total body weight)
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B
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04-30-2009, 02:51 PM
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#3
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Registered User
Join Date: Feb 2009
Age: 17
Stats: 5'9", 160 lbs
Posts: 1,148
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It doesn't matter.
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04-30-2009, 02:54 PM
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#4
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Registered User
Join Date: Jan 2008
Location: Canada
Age: 23
Stats: 5'4", 155 lbs
Posts: 108
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Quote:
Originally Posted by b_white
Not enough carbs or protein preworkout...unless you eat 3 and a protein shake.
(.25g x total body weight)
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Well, I'm a 23 year old female at 150 lbs...are you sure 3 wraps? lool
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Nothing Taste As Good As Being In Shape Feels
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04-30-2009, 02:59 PM
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#5
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On a War Path
Join Date: Oct 2005
Location: New York, United States
Posts: 22,009
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BodyPoints: 7900
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Quote:
Originally Posted by aplaskos
Are they really that bad at in the early morning before a workout with 2 slices of turkey, and 1/4 slice of havarti cheese? I life Really heavy, and work hard!
cals carbs Fat Protein
80 14G 1.5G 3G
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Very few things are inherently good or bad. How did you come to the conclusion that the are bad?
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It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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04-30-2009, 03:07 PM
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#6
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Registered User
Join Date: Jan 2008
Location: Canada
Age: 23
Stats: 5'4", 155 lbs
Posts: 108
BodyPoints: 0
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Quote:
Originally Posted by in10city
Very few things are inherently good or bad. How did you come to the conclusion that the are bad?
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I had someone look at what I eat in a day, and they said to cut the wraps...
I don't know why, I couldn't imagine them being that hamrful, epecially pre workout... :S
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Nothing Taste As Good As Being In Shape Feels
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04-30-2009, 03:10 PM
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#7
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The bike man
Join Date: May 2008
Location: Colorado, United States
Age: 20
Stats: 5'10", 160 lbs
Posts: 5,690
BodyPoints: 0
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They are 80 freakin calories.
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Awaken the Insanity
Embrace the Pain
Revolution with your fork.
A cyclist with an addiction to lifting:
Journal: http://forum.bodybuilding.com/showthread.php?t=114168151
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04-30-2009, 03:14 PM
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#8
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Registered User
Join Date: Jan 2008
Location: Canada
Age: 23
Stats: 5'4", 155 lbs
Posts: 108
BodyPoints: 0
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Quote:
Originally Posted by Holyspokes
They are 80 freakin calories.
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80 calories, as in who give's a S**T eat it? lhaha
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Nothing Taste As Good As Being In Shape Feels
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04-30-2009, 03:21 PM
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#9
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Registered User
Join Date: Jan 2006
Location: Cibolo, Texas, United States
Age: 29
Stats: 5'7", 139 lbs
Posts: 1,063
BodyPoints: 819
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They're healthy, that's for sure, but you'll want more carbs pre-workout or you muscles won't be fueled with enough glycogen - meaning, you won't be at full strength. Espeically since you just woke, 14g of carbs won't do the job.
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"Following the nutrition advice of a pro bodybuilder because they are jacked is like following sex advice from a pedophile rapist because they get laid a lot." - NDame616
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