Yes. I jumped on the bandwagon late, but seriously...amazing stuff.
2 Tbsp's PB
2 Scoops ON Double Choc Whey
Water to desired consistency.
Put it in the fridge for 40 mins and enjoy.
60 grams protein 14 grams carbs
Keto-diet suitable. Low-carb suitable. Bulking suitable if made with milk and more of everything. :P
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04-30-2009, 07:51 AM #1
Protein sludge blew my mind today...
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04-30-2009, 08:30 AM #2
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04-30-2009, 08:35 AM #3
- Join Date: May 2005
- Location: The O.C. - yeah like the show
- Age: 46
- Posts: 2,118
- Rep Power: 2038
Sludge truely is Scivations gift to us!
How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker
Gym Stats
Bench - 315lbs (1 rep)
Squats - N/A lower disk problems :(
Military DB press - 120lbs (3 reps)
Deads - 405lbs (4 reps)
Competitive eating stats
26.5 Nathans hot dogs - 10mins
19 burritos - 10 mins
169 Dumplings (1oz) - 10mins
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04-30-2009, 09:05 AM #4
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04-30-2009, 10:12 AM #5
Try doing that and adding 2 tbls of splenda and replace the water with about 4-5 tablespoons of Davinci's sugar free vanilla syrup (for coffee) and then put it in the microwave for about 50-60 seconds. This makes an awesome brownie. The longer you nuke it the drier it will be. 50-60 secs works best for me and even leaves a little bit of uncooked "sludge" that is warm and gooey right in the middle. You could also add about 1 tablespoon of sugarfree waffle syrup.
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05-01-2009, 12:59 PM #6
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05-01-2009, 02:37 PM #7
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05-01-2009, 03:19 PM #8
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05-01-2009, 03:21 PM #9
- Join Date: May 2005
- Location: The O.C. - yeah like the show
- Age: 46
- Posts: 2,118
- Rep Power: 2038
How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker
Gym Stats
Bench - 315lbs (1 rep)
Squats - N/A lower disk problems :(
Military DB press - 120lbs (3 reps)
Deads - 405lbs (4 reps)
Competitive eating stats
26.5 Nathans hot dogs - 10mins
19 burritos - 10 mins
169 Dumplings (1oz) - 10mins
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05-01-2009, 03:23 PM #10
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05-01-2009, 03:28 PM #11
- Join Date: May 2005
- Location: The O.C. - yeah like the show
- Age: 46
- Posts: 2,118
- Rep Power: 2038
How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker
Gym Stats
Bench - 315lbs (1 rep)
Squats - N/A lower disk problems :(
Military DB press - 120lbs (3 reps)
Deads - 405lbs (4 reps)
Competitive eating stats
26.5 Nathans hot dogs - 10mins
19 burritos - 10 mins
169 Dumplings (1oz) - 10mins
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05-01-2009, 03:31 PM #12
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05-01-2009, 04:10 PM #13
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05-01-2009, 04:28 PM #14
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05-26-2009, 07:05 AM #15
- Join Date: Apr 2004
- Location: Melbourne, Australia
- Age: 35
- Posts: 1,018
- Rep Power: 2418
I think sludge will now replace my nitetime shake. It's seriously the most awesome tasting thing ever.
Before: 1 scoop choc casein, 200ml water, 25grams peanut butter, 5 ice cubs. Blend. Drink.
After: 25gs peanut butter, nuke for 1 minute, add scoop of choc casein, add just over an ounce of water. Stir. Freeze for 10 minutes. Eat.
So much more enjoyable as sludge, and they only difference is less water and no ice.
Sludge ftw.It's being a part of the Red, White and Green that makes me a Rooting Machine. And when you feel my mighty Stallion, you will know you have been with a true Italian. :D
Edit Dec 2009: ^^^^^^^^^^^^ I was gay when I was 15.
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06-10-2009, 01:21 PM #16
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06-10-2009, 01:43 PM #17
I wish there was another name for it than 'sludge' Kinda a turnoff....lol!
I add in unsweetened cocoa powder and a bit of splenda into mine. Sometimes some walnuts too.
I like to nuke it as well, but only briefly so it becomes brownie like just around the outside.My Quick, Healthy & Fitness Friendly Recipes
www.busybuthealthy.com
********.com/busybuthealthy
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06-10-2009, 01:51 PM #18
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05-24-2010, 10:26 PM #19
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05-24-2010, 10:46 PM #20
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05-24-2010, 10:46 PM #21
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05-24-2010, 10:52 PM #22
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05-24-2010, 11:14 PM #23
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05-25-2010, 01:53 AM #24
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05-25-2010, 03:22 AM #25
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05-25-2010, 05:04 AM #26
- Join Date: Oct 2009
- Location: melbourne, Australia
- Age: 47
- Posts: 1,510
- Rep Power: 414
I have 1 of these every night before bed using ON Banana cream casein and its so addictive. I microwave mine for 1 min on medium setting. I am on cloud 9 afterwards.
I have also tried it with Gasapar's choc Myofusion it turns out like cake with a bit of sludge ontop and on the bottom..mm now I am hungryAngie....
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
(\__/)
(=’.’=)
(”)_(”)
POINTS TO REMEMBER - If you can't kill it, grow it, or pick it, you probably shouldn't be eating it!!!
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03-25-2013, 08:37 PM #27
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03-25-2013, 08:58 PM #28
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,182
- Rep Power: 450323
Strong bump, also...
http://forum.bodybuilding.com/showth...08703&page=154Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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03-25-2013, 10:23 PM #29
I use 1% milk in place of water, add banana, PB, and optional packet of maple and brown sugar oatmeal (this makes it taste AMAZING)
but it doesnt work with costo whey like it does with ON
goodbye favorite shake<------ current weight
age 16: 105 lbs 5-6%
age 19: 171lbs 29% (worst diet imaginable)
age 21: 145 16%
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03-25-2013, 11:43 PM #30
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