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  1. #1
    Muay Thai Fighter phalnax's Avatar
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    Protein sludge blew my mind today...

    Yes. I jumped on the bandwagon late, but seriously...amazing stuff.

    2 Tbsp's PB
    2 Scoops ON Double Choc Whey
    Water to desired consistency.

    Put it in the fridge for 40 mins and enjoy.

    60 grams protein 14 grams carbs


    Keto-diet suitable. Low-carb suitable. Bulking suitable if made with milk and more of everything. :P
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  2. #2
    Registered User casticonstantinescu's Avatar
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    Just wait until you try that with a banana mixed in there as well
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  3. #3
    ur mom didnt eat vitamins Dolfan_714's Avatar
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    Sludge truely is Scivations gift to us!
    How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker

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  4. #4
    Registered User chrisjd's Avatar
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    I gotta try this.
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  5. #5
    Registered User zmcdole's Avatar
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    Try doing that and adding 2 tbls of splenda and replace the water with about 4-5 tablespoons of Davinci's sugar free vanilla syrup (for coffee) and then put it in the microwave for about 50-60 seconds. This makes an awesome brownie. The longer you nuke it the drier it will be. 50-60 secs works best for me and even leaves a little bit of uncooked "sludge" that is warm and gooey right in the middle. You could also add about 1 tablespoon of sugarfree waffle syrup.
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  6. #6
    Keep firing, assholes! sleepy420's Avatar
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    Interesting...I was not aware of this! Repped!


    sleepy
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  7. #7
    Retired at 42 wave_length's Avatar
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    nutella > sludge
    Wavelength 2016 Journal: http://forum.bodybuilding.com/showthread.php?t=169400923
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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  8. #8
    RSJRV99RSJRV99RSJRV99RSJR rsjrv99's Avatar
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    keto diet suitable? i eat like 6 more carbs than that in my entire day

    but it is yummy
    "ive seen you around a few times. something is wrong with you. srs." -Joshua91
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  9. #9
    ur mom didnt eat vitamins Dolfan_714's Avatar
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    Originally Posted by wave_length View Post
    nutella > sludge
    or double your pleasure and use nutella in the sludge instead of PB
    How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker

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  10. #10
    Retired at 42 wave_length's Avatar
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    Originally Posted by Dolfan_714 View Post
    or double your pleasure and use nutella in the sludge instead of PB
    nutella > nutella sludge
    Wavelength 2016 Journal: http://forum.bodybuilding.com/showthread.php?t=169400923
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  11. #11
    ur mom didnt eat vitamins Dolfan_714's Avatar
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    Originally Posted by wave_length View Post
    nutella > nutella sludge
    what if they made a nutella flavored protein powder?
    How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker

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  12. #12
    Retired at 42 wave_length's Avatar
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    Originally Posted by Dolfan_714 View Post
    what if they made a nutella flavored protein powder?
    gotta think about that one.
    Wavelength 2016 Journal: http://forum.bodybuilding.com/showthread.php?t=169400923
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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  13. #13
    Australian Made Rookie_Mistake's Avatar
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    i mainly use the sludge when bulking simply due to high caloric densitiy this food has mainly thanks to the PB
    i rep back. (1k+)
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  14. #14
    Metabolism>Speed of Light xl Achilles lx's Avatar
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    Originally Posted by Rookie_Mistake View Post
    i mainly use the sludge when bulking simply due to high caloric densitiy this food has mainly thanks to the PB
    Yeah because there's simply no other type of food that's high in both calories and protein other than "sludge."
    'I got some mysteries thats confronted when the blunt's lit.'


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  15. #15
    The Italian Stallion BadWog's Avatar
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    I think sludge will now replace my nitetime shake. It's seriously the most awesome tasting thing ever.

    Before: 1 scoop choc casein, 200ml water, 25grams peanut butter, 5 ice cubs. Blend. Drink.

    After: 25gs peanut butter, nuke for 1 minute, add scoop of choc casein, add just over an ounce of water. Stir. Freeze for 10 minutes. Eat.

    So much more enjoyable as sludge, and they only difference is less water and no ice.

    Sludge ftw.
    It's being a part of the Red, White and Green that makes me a Rooting Machine. And when you feel my mighty Stallion, you will know you have been with a true Italian. :D

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  16. #16
    Banned Branch86's Avatar
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    Originally Posted by rsjrv99 View Post
    keto diet suitable? i eat like 6 more carbs than that in my entire day

    but it is yummy
    stupidest thing a teenager can do is keto

    EDIT: unless you are severely overweight
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  17. #17
    WNSO Pro Fitness Model ms_proteinshake's Avatar
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    I wish there was another name for it than 'sludge' Kinda a turnoff....lol!

    I add in unsweetened cocoa powder and a bit of splenda into mine. Sometimes some walnuts too.

    I like to nuke it as well, but only briefly so it becomes brownie like just around the outside.
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  18. #18
    Jimmy Rustler SupahStarr's Avatar
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    Sludge is awesome. I like to experiment with diff. fruits etc. Really hits the spot, lol.
    I rep back everyone
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  19. #19
    Certified Sickkunt roid_monkey's Avatar
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    Originally Posted by Branch86 View Post
    stupidest thing a teenager can do is keto

    EDIT: unless you are severely overweight
    why???
    Negs current month join date's on sight crew
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  20. #20
    Platinum User™ seanb1979's Avatar
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    Originally Posted by casticonstantinescu View Post
    Just wait until you try that with a banana mixed in there as well
    i do that with really ripe frozen bananas.. so damn good
    A million miles away - I don't.. feel.... anything.
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  21. #21
    Registered User Ruz4life's Avatar
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    Originally Posted by ms_proteinshake View Post
    I wish there was another name for it than 'sludge' Kinda a turnoff....lol!

    I add in unsweetened cocoa powder and a bit of splenda into mine. Sometimes some walnuts too.

    I like to nuke it as well, but only briefly so it becomes brownie like just around the outside.


    You can call it whatever turns you on ;-)
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  22. #22
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    Yea this stuff is amazing. I will have it with my 100 % casein for before bed instead of a casein shake.
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  23. #23
    Registered User jrsonico's Avatar
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    Originally Posted by phalnax View Post
    Yes. I jumped on the bandwagon late, but seriously...amazing stuff.

    2 Tbsp's PB
    2 Scoops ON Double Choc Whey
    Water to desired consistency.

    Put it in the fridge for 40 mins and enjoy.

    60 grams protein 14 grams carbs


    Keto-diet suitable. Low-carb suitable. Bulking suitable if made with milk and more of everything. :P
    but isnt filling. right? its like 4 spoons = done.
    I thought i was bulking up. 65kg - 64.4kg in a week
    Tired of this.
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  24. #24
    BRB - Gettin' shredded FemmeFatale28's Avatar
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    Currently addicted to :

    1/2 scoop myofusion banana
    1/2 scoop myofusion choc pb
    1tbsp pb
    85g f a g e greek yogurt
    tad bit of splenda/splash of vanilla
    little water

    stir, freeze for 1.5-2 hours.. HEAVEN.
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  25. #25
    Dedicated. xlb57's Avatar
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    Originally Posted by FemmeFatale28 View Post
    Currently addicted to :

    1/2 scoop myofusion banana
    1/2 scoop myofusion choc pb
    1tbsp pb
    85g f a g e greek yogurt
    tad bit of splenda/splash of vanilla
    little water

    stir, freeze for 1.5-2 hours.. HEAVEN.
    Finally, somebody else who incorporates greek yogurt into the sludge. Good stuff.

    I am traveling on business this week and without my sludge...This thread isn't making it any easier!
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  26. #26
    transformation started... aussieangie's Avatar
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    Originally Posted by phalnax View Post
    Yes. I jumped on the bandwagon late, but seriously...amazing stuff.

    2 Tbsp's PB
    2 Scoops ON Double Choc Whey
    Water to desired consistency.

    Put it in the fridge for 40 mins and enjoy.

    60 grams protein 14 grams carbs


    Keto-diet suitable. Low-carb suitable. Bulking suitable if made with milk and more of everything. :P
    I have 1 of these every night before bed using ON Banana cream casein and its so addictive. I microwave mine for 1 min on medium setting. I am on cloud 9 afterwards.

    I have also tried it with Gasapar's choc Myofusion it turns out like cake with a bit of sludge ontop and on the bottom..mm now I am hungry
    Angie....
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
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    POINTS TO REMEMBER - If you can't kill it, grow it, or pick it, you probably shouldn't be eating it!!!
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  27. #27
    Registered User g152013zicam's Avatar
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    f*ck there goes my tub of protein..........
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  28. #28
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by g152013zicam View Post
    f*ck there goes my tub of protein..........
    Strong bump, also...
    http://forum.bodybuilding.com/showth...08703&page=154
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  29. #29
    Registered User ANIM0SITY's Avatar
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    I use 1% milk in place of water, add banana, PB, and optional packet of maple and brown sugar oatmeal (this makes it taste AMAZING)
    but it doesnt work with costo whey like it does with ON
    goodbye favorite shake
    <------ current weight

    age 16: 105 lbs 5-6%
    age 19: 171lbs 29% (worst diet imaginable)
    age 21: 145 16%
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  30. #30
    Registered User Broscientist88's Avatar
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    can i ask how you managed to make sludge with ON? i know the american formula is different to ours but i find it impossible, literally. same with proats, just turns to soup.
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