Currently i'm doing
Legs/Shoulders
Chest/Biceps
Back/Triceps
is this good? or should i be changing it?
what about rest days? i'm doing every other day, but thinking about lifting more often.
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Results 1 to 4 of 4
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04-29-2009, 07:18 PM #1Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 32
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- Rep Power: 0
Which muscle groups should i work together?
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04-29-2009, 07:22 PM #2Rep Power: 12157652
- Join Date: Jan 2009
- Posts: 8,101
- Rep Power: 3211
chest/triceps
back/biceps
legs and shoulders
Or you could split legs and shoulders into their own day. Also if you do that you could add in some traps and forarms to the shoudlers day"Every great achievement was once considered impossible."
-----Best lifts-----
Squat: 395x1
Bench: 275x1
Deadlift: 430x6
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5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671
Reps for posting
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04-29-2009, 07:25 PM #3Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 32
- Posts: 18
- Rep Power: 0
thanks!
should i work 3 days straight then one day off, then repeat?
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04-29-2009, 07:26 PM #4Banned
- Join Date: Apr 2009
- Age: 31
- Posts: 2,045
- Rep Power: 0
Your first split was fine.Originally Posted by vubu
And no, that's working 6 days a week. Do Monday Wednesday Friday. Need to recover inbetween workouts.
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