Preluda97's ECY Stack with Progress Pictures, Full Details

[preluda97]

Date Started: 4/13/09
Date Ending: 5/11/09

Brands:
-Mega-pro Vasopro Ephedrine HCL 25 mg Tabs
-Pro Lab Caffeine 200 mg Tabs
-Prima Force Yohimbine HCL 2.5 mg Capsules

Dosage:
Week 1: 25 mg Ephedrine HCL, 2.5 mg Yohimbine HCL, 200 mg Caffeine
Week 2: 50 mg Ephedrine HCL, 5 mg Yohimbine HCL, 400 mg Caffeine
Week 3: 50 mg Ephedrine HCL, 5 mg Yohimbine HCL, 600 mg Caffeine
Week 4: 50 mg Ephedrine HCL, 5 mg Yohimbine HCL, 800 mg Caffeine

2 WEEKS OFF, THEN REPEATING CYCLE

Diet:
-Morning: 1/2 cup Dry Oatmeal, 4 Hard Boiled Eggs, 1 Yolk
-Lunches (2-3 hours apart): 3-4 Chicken Breasts, 3-4 Cups Fresh Broccoli
-Dinner: 1/3 Cup steamed white rice, Salmon, Cod or Swordfish, 1 cup of Brussell Sprouts or Broccoli.
-Snacks: 1 Banana/Day, 1-2 Cups of Grapes, 1-2 Muscle Milk Light Macronutrient protein shake, 1/4 cup of Dry all natural Almonds.

-Drinking a Gallon of Water a day to stay Hydrated.
-Heart Rate Monitor used to monitor my Beats Per Minute (BPM).
-Typical Hear Rate during Exercise flucuates between 140 BPM - 190 BPM depending on the type of exercise.

I am not going by the Scale on this one, but just the changes in the mirror. Attatched and labeled are some pictures and the Dates label the weeks.

Workouts:
-Laying somewhat low on my High Intensity Interval Training (HIIT)
-Circuit Training
-Full Body, multiple muscle group/multi-axial endurance training.

Attached are the Pictures, Give me some feedback guys.

[Autobody]

1. Smile more in your pics
2. I am curious as to your break down Is that dosage 2x daily? is that per dosage? or totals....

[preluda97]

dosage: 2 x daily

Example: AM: 25 mg ephedrine, 200 mg caffeine, 2.5 mg yohimbine

Mid-day: 200 mg Caffeine

Late afternoon/early night: 25 mg ephedrine, 200 mg caffeine, 2.5 mg yohimbine

Typicaly i will take it before i workout in the afternoons or in the mornings.

[preluda97]

some pics of week 3, 5/2/09

[preluda97]

Day 1 vs. last day of cycle

2 weeks off, continuing with diet

then repeat cycle

[preluda97]

2nd Offweek, 3 days before starting the cycle again.

Camera phone resolution so if it appears big, shrink it down in a smaller window so its not soo blurry

[terrafunka]

You seem to be leaning out really nicely!

[preluda97]

First ECY Cycle: 4/13/09 - 5/10/09

2 Weeks Off: 5/11/09 - 5/24/09

2nd ECY Cycle: 5/25/09 - 6/22/09

Dosages:
Week 1: 50 mg Ephedrine HCL, 600 mg Caffeine, 5 mg Yohimbine HCL
Week 2: 50 mg Ephedrine HCL, 800 mg Caffeine, 7.5 mg Yohimbine HCL
Week 3: 50 mg Ephedrine HCL, 800 mg Caffeine, 7.5 mg Yohimbine HCL
Week 4: 25 mg Ephedrine HCL, 400 mg Caffeine, 5 mg Yohimbine HCL (TAPER)

Dosage Split Daily:
Mornings: 25 mg Ephedrine, 200 mg Caffeine, 2.5 mg Yohimbine
Noon Time: 200 mg - 400 mg Caffeine Depending on which week, 2.5 mg Yohimbine.
Late Afternoon/Early Night: 25 mg Ephedrine, 200 mg Caffeine, 2.5 mg Yohimbine

Also added: Optimum Nutrition's Fish Oil 3x day, Universal's Animal Pack 1x day, Optimum Nutritions Nitro Core 24, 2-3 shakes/day (2 scoops)

Diet (Depending on time I wake up, each meal scheduled 2-3 hours apart in order):
-AM: 1/2 cup dry oatmeal, 4 Hardboiled Eggs but 1 yolk
-1/2 cup cooked brown rice, 1 chicken breast
-Nitro Core Shake
-1 Cup Fresh Broccoli, 1 chicken breast
-1 Cup Fresh Broccoli, 1 chicken breast
-1 Cup Fresh Broccoli, 1 chicken breast
-Nitro Core Shake (if needed)
-1 Cup Fresh Broccoli, 5 Oz. Fish (Salmon, Cod, swordfish) or 5-6 oz. Bison Steak.
-Nitro Core Shake

My shakes are ingested typically one for a Meal replacement and one during my workouts. I typically work out either in the AM around 10 a.m. or in the afternoon around 4 p.m. Sometimes i may skip one of shakes during the day (such as a off day), Definately a Shake before bedtime.


So again, i am going to post Day one of this whole Cutting Cycle of 4/13/09 and the most recent pictures of 5/27/09, Also i have posted a picture of the meals i take in a day.

REMEMBER WHEN YOU CLICK THE PICTURES, SHRINK THE WINDOW SO THE RESOLUTION OF THE PICTURE IS NOT SO BLURRY DUE TO THE QUALITY OF A CAMERA PHONE.

[preluda97]

OKAY so Im about to hop in the 3rd week of my 2nd cycle of ECY.

I am Increasing the Dosage of Ephedrine and yohimbine, and lowering the dosage of caffeine by 200 mg.

Week 3: 75 mg Ephedrine HCL, 600 mg Caffeine, 7.5 mg Yohimbine HCL
Week 4: 75 mg Ephedrine HCL, 600 mg Caffeine, 7.5 mg Yohimbine HCL

Also I Broke my knuckle on my right hand playing ICE hockey, so i have to switch up my workouts to exercises that wont hurt.

[CyborgX]

Originally Posted by preluda97

OKAY so Im about to hop in the 3rd week of my 2nd cycle of ECY.

I am Increasing the Dosage of Ephedrine and yohimbine, and lowering the dosage of caffeine by 200 mg.

Week 3: 75 mg Ephedrine HCL, 600 mg Caffeine, 7.5 mg Yohimbine HCL
Week 4: 75 mg Ephedrine HCL, 600 mg Caffeine, 7.5 mg Yohimbine HCL

Also I Broke my knuckle on my right hand playing ICE hockey, so i have to switch up my workouts to exercises that wont hurt.

Be careful man, that's a lot of stimulants. Everyone has different tolerances though so only you know how you feel. Great progress so far and good luck with the rest of your cycle!

[preluda97]

Week 3 2nd Cycle

a pic from 4.13.09 (Start Date), then the new recents of 6/10/09

[preluda97]

here is a better comparison picture of 4.13.09 and 6.13.09

[cocoleveo7686]

awesome progress, how much weight have you lost? Have you cheated at all?

[preluda97]

I went from 205 lbs to 185 lbs, on the weekends I will have a beer or two but I'm pretty disciplined and good about it. I feel great!

[JJ22]

Keep in mind insulin really hinders yohimbe's effects. Try playing your with your dosages for better effectiveness.

[preluda97]

Can you explain a little bit? what would you recommend for dosing?

Thanks

[preluda97]

June 14th

[preluda97]

Great Comparison,

185 lbs now, im almost there, the final run.....

July 1st = Los Angelos...

[71jamie71]

Really impressive progress bud,
Having very similar goals, slowly trickling away body fat while maintaing lean muscle i find your results inspiring.

Ive never tried the true ecy stack and im wondering if you did any research into adding a thermogenic such as lipo6 black or anything.

After my pct im planning on running a brief cut before starting a bulk, ill probably use your dosages, and am wondering if you saw any sides when making the jump to 75mg

[TRC23]

Wow man, make note every1 this is how to cut! Awesome man you've motivated me to start cutting again

[Mavrick.Rus]

Awesome results!
Did you colculate how much kkal you ate a day and correlation of P C F?

[preluda97]

Originally Posted by 71jamie71

Really impressive progress bud,
Having very similar goals, slowly trickling away body fat while maintaing lean muscle i find your results inspiring.

Ive never tried the true ecy stack and im wondering if you did any research into adding a thermogenic such as lipo6 black or anything.

After my pct im planning on running a brief cut before starting a bulk, ill probably use your dosages, and am wondering if you saw any sides when making the jump to 75mg

I didnt do any research in adding a thermogenic. The ECY is really effective as is. I didnt see any sides but maybe a little bit of jitteryness, but not really.

Give it a Shot

[preluda97]

To All The HATERS

[rockinngyme]

Originally Posted by preluda97

I went from 205 lbs to 185 lbs, on the weekends I will have a beer or two but I'm pretty disciplined and good about it. I feel great!

Wow that is unreal dude. great results!

[Blazed]

Hey brah, first of great work!

Now let me say this, if you want to credit ECY for this transformation that's your prerogative. I think it was your hard work in the gym and the kitchen that was 90% responsible.

Keep up the great work!

[preluda97]

Thanks guys, yes i trained as hard in the kitchen as i did in the gym...

I still need to lose the little bit of fat near the bottom of my abs...... its aggravating

[preluda97]

Here is some More... 6.23.09

2 months and 3rd week

[preluda97]

and some more

Lat Spread pose needs work...

[wazzu]

hey man, amazing progress! thanks for sharing your diet... have fun in LA. see you in the gym

[preluda97]

FINAL PRODUCT... OFF TO CALIFORNIA.....

HERES a Black/White Preview, the rest will be converted later..