im going to start bulking over the summer i just needed to know what things i should look into eating...
and how many times should i eat in a day
p.s.(going to take creatine and protein)
Thread: what to eat for bulking up?
04-29-2009, 04:45 PM #1
- Join Date: Apr 2009
- Location: Brandon, Florida, United States
- Age: 24
- Posts: 76
- Rep Power: 96
04-29-2009, 04:49 PM #2
04-29-2009, 04:58 PM #3
04-29-2009, 05:01 PM #4
04-29-2009, 05:22 PM #5
Some advice dont stress over meal timing or eating "clean" foods as much as just having some fruit veges and enough protein..and eating sensible. But when i say enjoy life i dont mean pig out on food..i mean dont not go out because u feel u needa eat ur meal at 8pm..no just eat it at 7pm and go out with ur friends for the night..some people get too anal about thatt kinda stuff..it's not good."Whether you think you can, or you think you can't, you're right!"-Henry Ford
04-29-2009, 06:14 PM #6i am like ALL - small and mighty
CIA is awesome! i recieve a wealth of knowledge everyday!!! and get to eat kick ass food!
04-29-2009, 06:24 PM #7
dont forget about the -----> fish <----- i usually rotate, dinner = fish, next day, chicken, next steak, next pasta w/ meat sauce. then something random etc.. mix it up as well so u dont get bored of your meals and fall off the wagon. usualy a good meal for me is a hearty helping of one of the meats listed above, w/ like toast/rice and greens, protein shake to wash er down. example though, of eating healthy but w/ alot of calories. great lil snacks through out the day if ur working and dont have much time to eat. make some pbj sandwiches, or tuna sandwiches and bring em along, u can down a sandwich in a few minutes.►My Bold/Testabolan v2 800mg Cycle
►+ ON 100% Whey
►+ Mass XXX
]4-20]--> 138lbs ]5-19]--> 147
04-29-2009, 06:25 PM #8
I take a weight gainer which helps when I can't eat a lot of food.†Italian Crew†
*Ohio State Crew*
Anything easy aint worth a damn. -Woody Hayes
Two things in life right now that I'm aiming for: Getting big and very lean, and the other is making lots of money so I can shove it in peoples faces that didn't give me the time.
Weight: 160-----------Goal: 170-175 @ 7-8% BF
04-30-2009, 03:41 AM #9"Whether you think you can, or you think you can't, you're right!"-Henry Ford
04-30-2009, 03:47 AM #10
09-14-2013, 10:19 AM #11
09-14-2013, 11:20 AM #12
- Join Date: Feb 2011
- Location: United Kingdom (Great Britain)
- Age: 26
- Posts: 87
- Rep Power: 70
I saw a good YouTube video the other day about hardgainers and people who wanna bulk up, I think it was Brandon Campbell. He said don't waste filling your self up on foods that have so little calories and that get you full, EG: fruits, little calories but filling. Try foods like peanut butter, LOADS of calories and not that filling.Hey Batman, Stay Out Of My Territory!