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  1. #1
    Registered User emalo54321's Avatar
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    what to eat for bulking up?

    im going to start bulking over the summer i just needed to know what things i should look into eating...

    and how many times should i eat in a day

    p.s.(going to take creatine and protein)
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  2. #2
    Registered User bucknastay's Avatar
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    someone answered my similar question the other day.

    rice, pasta, chicken, red meats, bread, oats/oatmeal, protein shakes with fruits, apples/oranges/bananas/ brocolli, beans,

    when you go food shopping look for products HIGH in calories
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  3. #3
    gluten free queen robinsteal's Avatar
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    Originally Posted by emalo54321 View Post
    im going to start bulking over the summer i just needed to know what things i should look into eating...

    and how many times should i eat in a day

    p.s.(going to take creatine and protein)
    at your age everything. lol, but really keep it healthy, eat alot and lift. also work avocados, pb, olive oil in for healthy fats.
    i am like ALL - small and mighty

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  4. #4
    mama didnt raise no fool dentonate's Avatar
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    eggs eggwhites oatmeal turkey chicken sweet potatoes brown rice peanut butter(eat alot of this for your weight) cottae cheese milk nuts oils whey protein green vegetables(lots) fruits and beans
    Bulk, Bulk, Bulk
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  5. #5
    Fist Pumping dimasso69's Avatar
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    Originally Posted by robinsteal View Post
    at your age everything. lol, but really keep it healthy, eat alot and lift. also work avocados, pb, olive oil in for healthy fats.
    seriously..i ate chinese and pizza 3x a week usually and ice cream nightly, i gained from 100-145lbs initially now im just trying to maintain and get stronger i guess..im not stressing just lifting eating and living my life.
    Some advice dont stress over meal timing or eating "clean" foods as much as just having some fruit veges and enough protein..and eating sensible. But when i say enjoy life i dont mean pig out on food..i mean dont not go out because u feel u needa eat ur meal at 8pm..no just eat it at 7pm and go out with ur friends for the night..some people get too anal about thatt kinda stuff..it's not good.
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  6. #6
    gluten free queen robinsteal's Avatar
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    Originally Posted by dimasso69 View Post
    seriously..i ate chinese and pizza 3x a week usually and ice cream nightly, i gained from 100-145lbs initially now im just trying to maintain and get stronger i guess..im not stressing just lifting eating and living my life.
    Some advice dont stress over meal timing or eating "clean" foods as much as just having some fruit veges and enough protein..and eating sensible. But when i say enjoy life i dont mean pig out on food..i mean dont not go out because u feel u needa eat ur meal at 8pm..no just eat it at 7pm and go out with ur friends for the night..some people get too anal about thatt kinda stuff..it's not good.
    i didnt mean for it to sound like everyhing he eats has to be clean. but a lot of his food should be healthy food just for the fact of the food being healthy. its still ok to eat all that stuff - pizza, ice cream, chinese but i just see it as if you put ****ty food in your body all the time your going to get ****ty results. no pun intended.
    i am like ALL - small and mighty

    CIA is awesome! i recieve a wealth of knowledge everyday!!! and get to eat kick ass food!
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  7. #7
    Registered User x-Love-Hate-x's Avatar
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    dont forget about the -----> fish <----- i usually rotate, dinner = fish, next day, chicken, next steak, next pasta w/ meat sauce. then something random etc.. mix it up as well so u dont get bored of your meals and fall off the wagon. usualy a good meal for me is a hearty helping of one of the meats listed above, w/ like toast/rice and greens, protein shake to wash er down. example though, of eating healthy but w/ alot of calories. great lil snacks through out the day if ur working and dont have much time to eat. make some pbj sandwiches, or tuna sandwiches and bring em along, u can down a sandwich in a few minutes.
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  8. #8
    Forza Italia Azzurri's Avatar
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    I take a weight gainer which helps when I can't eat a lot of food.
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  9. #9
    Fist Pumping dimasso69's Avatar
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    Originally Posted by robinsteal View Post
    i didnt mean for it to sound like everyhing he eats has to be clean. but a lot of his food should be healthy food just for the fact of the food being healthy. its still ok to eat all that stuff - pizza, ice cream, chinese but i just see it as if you put ****ty food in your body all the time your going to get ****ty results. no pun intended.
    no i was agreeing and im not trying to advocate unhealthy food dont get me wrong i have like a whole bag of spinach day two apples and two bananas my multivitimin potatos eggs steak cottage cheese milk etc but having this stuff is alright along with the other foods like instead of oats+PB for the 4th day straight u want some oreos and milk..if its the same amount of cals sure why not..
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  10. #10
    Registered User stathis723's Avatar
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    rice, pasta, chicken, Beef, ww bread, Oatmeal, Eggs, Cheese if u wish, , Milk, Peanut Butter/Bananas,Veggies
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  11. #11
    Registered User biggero's Avatar
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    Milk... a lot of milk.
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  12. #12
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    I saw a good YouTube video the other day about hardgainers and people who wanna bulk up, I think it was Brandon Campbell. He said don't waste filling your self up on foods that have so little calories and that get you full, EG: fruits, little calories but filling. Try foods like peanut butter, LOADS of calories and not that filling.
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