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Right now Im too heavy at 230 and my thighs are ridicoulus huge so im going low calorie, low carb and low protein to drop total weight. I noticed my muscle mass and blood flow went from my upper back/ upper body to my lower body after running for 40+ minutes after being very low protein for 3 days, so imagine if i trained my upper body instead of running. Now if i want to shrink my legs then I cant run (better yet I need to be in a wheelchair lol). Im thinking of just pumping my upper body with weights and swiming to decrease my size of legs.
Im 6'1 230 15% body fat
My diet
AM: orange or apple or small oatmeal
afternoon: brocoli steamed with grated cheese or salad with fatty dressing
pm: handfull of mixed nuts
^^700-800 calories^^
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Results 1 to 10 of 10
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04-29-2009, 03:24 PM #1Registered User
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- Age: 37
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Muscle shift and transer(low protein)
226 lbs....goal? 230 at 8% bf with 18 inch arms
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04-29-2009, 03:25 PM #2Registered User
- Join Date: May 2007
- Age: 37
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http://en.wikipedia.org/wiki/Protein_in_nutrition
It says when your body doesnt get enough protein it will rob it from your muscle mass; hence if i only work upper body out and only walk for my legs shoudlnt the muscle from my legs deplete?? Reps for input226 lbs....goal? 230 at 8% bf with 18 inch arms
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04-29-2009, 05:59 PM #3Registered User
- Join Date: May 2007
- Age: 37
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bump
226 lbs....goal? 230 at 8% bf with 18 inch arms
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04-29-2009, 06:30 PM #4Internet Pirate
- Join Date: Dec 2008
- Location: Canada
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this is a dumb idea on so many levels
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05-01-2009, 03:59 PM #5Registered User
- Join Date: May 2007
- Age: 37
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i should up to cals to 1000 so i dont get fatigued..
226 lbs....goal? 230 at 8% bf with 18 inch arms
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05-01-2009, 04:08 PM #6Jimmy Rustler
- Join Date: Apr 2009
- Location: United States
- Age: 34
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You serious man?lol
I rep back everyone
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05-01-2009, 04:11 PM #7Registered User
- Join Date: Jan 2006
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Stop being a troll man....You posted this on other sections and you got a similar answer
This is a dumb post....You know you should increase your cals to at least 2000 at your size, stop wasting peoples time.Last edited by cwrigh5; 05-01-2009 at 04:15 PM.
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05-01-2009, 04:13 PM #8Registered User
- Join Date: Feb 2009
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you can't be serious, can you?
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05-01-2009, 04:18 PM #9Registered User
- Join Date: May 2008
- Location: United States
- Posts: 34,498
- Rep Power: 19438
you have too much muscle yet bench 250? what the ****?
I want to touch the butt.
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05-01-2009, 04:58 PM #10Registered User
- Join Date: Sep 2008
- Location: Fayetteville, North Carolina, United States
- Age: 36
- Posts: 380
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bwahahaha OP is too hyooge for his own good! Gotta shrink to fit in brah?
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