im doing a 4 day split, and today is supposed to be my off day but im bored. should I start my split over and just not take a day off? I DOOONT KNNOOWOWW
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Results 1 to 12 of 12
Thread: To lift or not to lift....
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04-29-2009, 02:04 PM #1Binging and Purging
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To lift or not to lift....
Never satisfied till I'm 220+ pounds @ 10%BF
Bench 230x5 - Work in progress
Squat 225x5 - Work in progress
Dead lift 315x5 - Work in progress
Weight Dips 65x8
Bench Dips +145x10
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04-29-2009, 02:25 PM #2un scronnying
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naw, u need rest. do 30 minuets of stretching
NASM Certified Personal Trainer
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Live to win, don't live not to lose.
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04-29-2009, 02:34 PM #3Registered User
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- Location: Los Angeles, California, United States
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If going to the gym is what you want then go and do some light stuff like abs, light cardio maybe the steam room or swim if they have a pool
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04-29-2009, 02:48 PM #4Registered User
- Join Date: Feb 2006
- Location: Discussing relevant exercises
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If you have pig flu, no, otherwise, yes, or you'll get pig flu.
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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04-29-2009, 02:52 PM #5Binging and Purging
- Join Date: Jan 2006
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hmmmmm the man with 12k+ rep power tells me to lift...Originally Posted by gecko2424
Never satisfied till I'm 220+ pounds @ 10%BF
Bench 230x5 - Work in progress
Squat 225x5 - Work in progress
Dead lift 315x5 - Work in progress
Weight Dips 65x8
Bench Dips +145x10
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04-29-2009, 03:01 PM #6Registered User
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37608
what's that have to do with anything, i'm leaving for the gym in 5 min...
You're also in the red, which i didn't do, so i'll assume you're a douchenozzle and ignore you.
Have a great day, and wear a mask.oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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04-29-2009, 03:04 PM #7Binging and Purging
- Join Date: Jan 2006
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Actually good sir, you in fact look like the douche nozzle now... I was simply commenting on the fact that your rep is 10,000x better than mine and your saying to go lift; but in fact you seem like a complete ass hat so i refuse to listen to you.Originally Posted by gecko2424
Never satisfied till I'm 220+ pounds @ 10%BF
Bench 230x5 - Work in progress
Squat 225x5 - Work in progress
Dead lift 315x5 - Work in progress
Weight Dips 65x8
Bench Dips +145x10
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04-29-2009, 03:11 PM #8Registered User
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37608
Well fine mr poopie pants. Go have a grumpy day.
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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04-29-2009, 03:26 PM #9Registered User
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I say go for it. Not having a off day every now and then isnt going to make you over train. Days like this when you are supposed to take a day off get me more motivated to keep on working out hard through the rest of the week. Even if you arn't doing the next day in your routine, have a conditioning day, cardio, or workout something that isn't quite up to par if it isn't on still recouping from a prior workout.
Do not demand that which you cannot take by force.
Ex fat guys club. From 345 to 225.
Metalhead
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04-29-2009, 03:28 PM #10Registered User
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haha. this thread is rediculous.
If it's your rest day than rest. if you're bored than you're boring. here's a thought... go read a book or something and try to refrain from starting stupid dumb**** threads. you just took away two minutes of my life that i will never get back. thanks assh0le.
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04-29-2009, 03:29 PM #11Agree. This is what I do when I have time and am craving a good pump. Put on some music and stretchOriginally Posted by willldabeast
"Losers always whine about their best. Winners go home and **** the prom queen."
--Sean Connery (The Rock)
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04-29-2009, 06:27 PM #12Binging and Purging
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THIS IS WHAT I WILL BE DOING.Originally Posted by XiiiD
You sound like a jack ass. im glad i stole that time from your life and i hope to steal even more in the future. the less time your on the planet the betterOriginally Posted by jburd0003
Never satisfied till I'm 220+ pounds @ 10%BF
Bench 230x5 - Work in progress
Squat 225x5 - Work in progress
Dead lift 315x5 - Work in progress
Weight Dips 65x8
Bench Dips +145x10
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