Time to step it up with 8 weeks of Bold 200

[madskilzdirkis]

After much research, thought and more research, ive decided to do a cycle. Very basic Bold 200 solo log. i am very serious about making progress and i will give an honest opinion and everything will be meticulous and strict. this week im taking off to rest up and preload milk thistle.

i will be running it at 600mg weeks 1-6 and the last two bump it to 800mg. since im not "seasoned" i wont run it @ 800mg the entire 8 weeks. i will be running reversitol only for pct. ive done two prohormone cycles several years ago with no pct and had minimal shutdown and no estro related sides. anyway, i will post more details and diet, training split, ect. advise and critiquing is always welcome.

[iSquat_ATG]

I am also about to run an 8 week cycle of bold at 600mg throughout my cycle starting Oct. 1st. It will be interesting to see how much of a difference the extra 200mg for two weeks will make. Good Luck.

[littlebluemonster]

In for comparison. Started my cycle today of Bold200 at 800mg.

[madskilzdirkis]

I figured i would go ahead and post some stats while im not doing anything this week.

i really went over the MAX-OT routine and decided to start that with this cycle. i have been following Dogg Crapp but feel MOT will suit me better. I will be going all out balls to the wall with this. recording everything. Diet will be very clean but with one cheat per day. reason being is i have a VERY fast metabolism and i must do this to grow. i will be doing low impact cardio everyday upon rising on an empty stomach to shore off any excessive fat gains. Will be taking in roughly 3500 Cals per day. this will allow me to gain but stay lean as possible. Protein will be prioritized in the form of chicken breast, eggs, lean beef, and whey, while olive oil and almonds will be my two fat staples. Carbs are all complex in the form of oats and brown rice. I eat the heck out of oats. Thats prety much it. i will try to get up some current pics within the week.

[chester-m]

In. Good luck.

[mike123455]

Good luck man, hope ya see the results you want

[madskilzdirkis]

I decided run the bold for 8 weeks at 800mg a day all the way through. just took 2 with breakfast a few hours ago. i will be picking up some fish oil today for support. Today i start max-ot. shoulders and traps today. im rested up and ready to tear it up. will post workout tonight or tomorrow morning.

[madskilzdirkis]

Day 1 of cycle was yesterday. Workout was very productive. diet was great as well.

Shoulders/Traps
DB Military- 90x5/90x4/90x4
Side Laterals- 60sx6/65sx5/70sx4
Barbell shrugs- 315x6/365x6
upright rows- 135x6/155x6

good work done today. felt strong. definitely placebo right now as it takes bold a few weeks to kick in.

Diet
8am- 2 scoops whey/ 1.5 cup oats/ 3 tbsp honey/400mg bold
12pm- moes southwest grill (chicken burrito w black beans, rice, and cheese)
3pm- 6 oz chicken/ 1.5 cup oats/200mg bold
6pm- 1 serving torrent
8pm- 9oz chicken breast/ 2 tbsp olive oil/ 200mg bold
10:30pm- 1.5 scoop whey in water

also cardio will be done everyday except sunday. no sides to report yet. as my body adjust to the compound i will give detail. (libido, lethargy, back/calve pumps, ect.)

[madskilzdirkis]

day two
did back and bis yesterday. totally tore it up. heres the deal

t bar rows- 295x6/320x4/320x4
wide pulldowns- 240x6/250x4/250x4
seated rows- 230x6/240x5
machine curls- 150x5/150x5/160x4
DB curls(seated)- 65x6/70x5

diet was identical to the day before. got a pretty bad headache last night. think i just slept wrong. it was in my neck and shot through my head. hurt bad. other than that nothing yet. today is an off day. i didnt do cardio today due to headache but usually do. todays diet will look something like this

8am- 2 scoops whey/1.5 cup oats/2tbsp honey/400mg bold/multi
12pm- 8oz lean beef/ two big wheat buns/ 2 slices swiss
3pm- 6oz tuna/ 1.5 cup oats/200mg bold
5:30- 2 scoops whey/ 2 tbsp olive oil
8:30- 8 oz sirloin steak/ vegetables/200mg bold
11pm- 1.5 scoop whey

[madskilzdirkis]

sorry about the delay of posting. very busy and computer was out. thursday was legs and calves and friday was chest and triceps.

thursday
leg press- 9ppsx6/10ppsx6/10pps+50x4
hack squats- 3ppsx6/4ppsx4/4ppsx4
leg ext- whole stack x 6
leg curls- 170x6/185x4
DB sldl- 85x6/100x6
seated calve- forgot weight used

friday
DB incline press- 105sx6/110sx6/110sx5
Flat smythe- 275x5/275x5/275x4
flat flies- 60x8/75x6
dips- 100+BWx6/110+BWx6/110+BWx5
tricep machine- 170x6/185x4

very happy w/ all those numbers. really looking forward to when the bold really startes to kick in. too bad i cant buy it anymore. oh well. at least i got to try it before it got banned. no sides yet. have notices im a little more irritable than usual. so far so good. my diet was pretty good. cardio this morning. no training. legs are very sore so i need the rest.

[Slimshady01]

nice dude you ripped already.

Im starting monday on Bold as well for 600mg for 8 weeks. I may just stay at 600 for the whole time.

[madskilzdirkis]

nice dude you ripped already.

Im starting monday on Bold as well for 600mg for 8 weeks. I may just stay at 600 for the whole time.

yeah i was gonna run it for 8 weeks at 800mg but they discontinued it so ill have to run it at 600mg for 8 weeks. i waited to buy the 4th bottle which was stupid. at least i had my pct prior to everything.

[madskilzdirkis]

Day 8
hit some shoulders and traps yesterday. had some good strength yesterday. here are the lifts:

smith military- 225x6/225x5/225x4

seated side laterals- 50x8/65x5/65x5 PR!

rear laterals- 40x8/50x6/60x6 PR!

DB shrugs- 100'sx8/130'sx8/150'sx8 PR!

i tweaked my shoulder a bit on the military presses so i didnt go any heavier or push it to the limit. everything else was sane.

diet was good yesterday

meal1- 2 scoops whey/ 1.5 cup oats/ 2 tbsp honey/ 200mg bold

meal2- california kitchen bbq chicken pizza

meal3- 5 oz chicken breast/ 1.5 cup oats/ 200mg bold

post wo- torrent

meal5- 9.5 oz chicken breast/ 2 tbsp olive oil/ 200mg bold

pre bed- 1.5 scoop whey in water

no real sides to report. sleepy all the time though, but once in the gym im focused and intense.

[madskilzdirkis]

day 9
had an excellent workout yesterday. hit back and bis. heres what transpired:

barbell rows- 275x8/295x6/305x4-PR! (no cheat "momentum" reps)

one arm DB rows- 120'sx8/140'sx6/150'sx5-PR!

CG pulldowns- 230x6/240x5/240x4 (no swinging or momentum. very controlled)

Barbell curls- 115x8/125x6

one arm curl machine- 125x6/140x5/140x6

excellent workout today. i was going nuts w/ the SB rows. i could have gone higher i think but 150 is the heaviest DB. I am starting to see my muscles fill out more and more. i am eating 3500+ cals a day so that might play a part. no sides to report. acne hasnt really started flaring up so i hope that continues. today is an off day. eat and rest. oh and im only running bold at 600mg/ day now. at least 6-8 weeks. funds are extremely tight right now.

[madskilzdirkis]

have not been able to log the past few days but let me say that the gains in strength are starting to show. this was thursday and friday workout.

thursday

hack squat- 4ppsx6/4pps+50x5/4pps+50x4 PR!
leg press- 9ppsx6/10ppsx5/11ppsx4 PR!
Leg Curls- 170x8/185x4
Seated leg curls- 235x10/255x8
calve raises on hack squat- 5ppsx10/6ppsx10/7pps10

friday

Flat DB press- 110'sx8/120'sx6/125'sx5 PR!!!
Incline Smith- 245x6/245x5/245x5
Cable crossovers- 100x8/110x8/110x8 PR!
BTN DB ext- 100x8/100x7
cable pushdowns- 150x8/175x8/195x5

very pleased with the those numbers. definitely filling out. weighed yesterday and am up 4 pounds with same leanness. only two weeks in and progressing nicely. cardio has suffered this week due to me moving and having other responsibilities. other than that everything is spot on. diet has been good al week. keeping cals at least 3500 a day. looking forward to next week and when the bold really kicks in

[Slimshady01]

nice dude keep the log going.

I started Bold on Monday. I feel kid of weird on this, almost has a stimulant effect on me.

[madskilzdirkis]

day 15

did some delts and traps yesterday. man oh man. tore it up. finally got back up to my al time record for DB military, which i will beat next week. here were the lifts:

DB military- 90'sx8/100x5/100x4
Seated laterals- 60'sx7/70'sx5/70'sx4PR!
Rear laterals- 65'sx6/70'sx4-PR!
Barbell shrugs on smythe- 405x8/455x5- PR!

xecellent work today. was asked by several people what i was on. growin like a weed. i weighed myself yesterday morning and i was +6 pounds. i have been eating like a beast so that in conjunction with the bold is whats doin it to it. my diet yesterday was really clean but calorie dense

meal1- 2 scoops whey, 1.5 cup oats(dry measurement), 2tbsp honey
meal2- 8oz chicken breast, 1 cup brown rice(dry measurement), 2 slices swiss cheese
meal3- 6oz chicken breast, 1.5 cup oats
post wo- torrent
meal5- 9oz chicken breast, 4tbsp PB
pre bed- 1.5 scoop whey in water

[Slimshady01]

How many calories is this

day 15

did some delts and traps yesterday. man oh man. tore it up. finally got back up to my al time record for DB military, which i will beat next week. here were the lifts:

DB military- 90'sx8/100x5/100x4
Seated laterals- 60'sx7/70'sx5/70'sx4PR!
Rear laterals- 65'sx6/70'sx4-PR!
Barbell shrugs on smythe- 405x8/455x5- PR!

xecellent work today. was asked by several people what i was on. growin like a weed. i weighed myself yesterday morning and i was +6 pounds. i have been eating like a beast so that in conjunction with the bold is whats doin it to it. my diet yesterday was really clean but calorie dense

meal1- 2 scoops whey, 1.5 cup oats(dry measurement), 2tbsp honey
meal2- 8oz chicken breast, 1 cup brown rice(dry measurement), 2 slices swiss cheese
meal3- 6oz chicken breast, 1.5 cup oats
post wo- torrent
meal5- 9oz chicken breast, 4tbsp PB
pre bed- 1.5 scoop whey in water

[madskilzdirkis]

How many calories is this

3300 cals i believe.

[madskilzdirkis]

havent posted most of the week due to sinus issues, i did manage to do back tuesday but i pushed everything back a day so my sinuses could recover. heres the #'s from tuesday

t bar rows- 305x8/355x6-PR!
DB rows- 120x8/140x7/150x7
BTN pulldowns- 230x8/240x8
seated DB curl- 60x7/70x8(went all out to get 8)
curl machine- 150x8/150x7

great workout considering i wasnt feeling well. the past few days its been a real pain getting all my meals in cause i have absolutely NO appetite. im gonna hit some chest today and see how it goes. im alot better but not totally but im just gonna fight my way through it

[mbalut]

I did a 10 week Bold cycle. 600 for a couple weeks, then 800. went from 184 to 198 (I am 38, lifting for year, did a couple minor 1ad cycles years ago)... after pct with some 6oxo I had around, I am now at 195 or 196. My measurements are about the same too. good product, the only problem is the length of cycle. I have two bottles left, need to get another!

look forward to seeing your final results.

[madskilzdirkis]

sorry i havent posted in a while. i have been sick. but i worked through it and am fully recovered. here are the workouts from last week and yesterday.

friday

Db falt bench- 120's x 7/125's x 6/ 130's x 5- PR!!!
incline barbell bench- 225 x 8/8/10
flat flies- 65 x 8/75 x 7/80 x 6- PR!!!
weighted dips- BW+90 x 8/BW+115 x 8
pushdowns- 150 x 10/195 x 10/195 x 10

saturday

Hack squats- 4pps x 6/5pps x 6/5pps+20 x 4- PR!!!
Leg press- 9pps x 8/11pps x 6/ 13pps x 5-PR!!!
Leg curls- 170 x 6/200 x 4
calve raises- forgot weights used

monday

DB military- 90's x 8/100's x 6 /105's x 4- PR!!!
Side laterals- 65's x 8/70's x 6/70's x 8
rear delt machine- 185 x 10/200 x 7
barbell shrugs- 315 x 8/405 x 7

had some good workouts even though i was under the weather. i am pretty much 100% and really gonna step it up and see what this bold can do. my official weight gain is +10lbs. my abs are still very visible. the only thing i will say is toward the end of th day i feel really bloated. like i cant hold my stomach in. its like i just ate a HUGE meal. i mean i eat big but its all the time. no back pumps or major acne to report
i dont believe i have experienced any shutdown at all. libido is still high and no shrinkage. if this keeps up PCT will be a breeze

[TheUnderdog]

what day are you on?

[madskilzdirkis]

what day are you on?

day 24 i believe. ive blown up pretty quickly.

[madskilzdirkis]

tore up some back yesterday. Some sick #'s for sure. heres what went down.

bent over BB rows- 315 x 8/ 335 x 5-PR!!
seated cable rows- 240 x 8/ 270 x 7/300 x 7-PR!!!
front pulls- 240 x 8/260 x 7/280 x 4-PR!!!
seated DB curls- 70 x 8/80 x 5/80 x 4-PR!!!

insane #'s today. ive already beat some of my goals i had set for this cycle. no sides at all. little oily skin but no real acne to report. ive noticed im a little more moody at times. other than that all good. gonna rest today and get focused for a brutal leg sesh tomorrow.

[madskilzdirkis]

yesterday was leg day and man it was ridiculous

hack squats- 495x4/585x6/635x4-PR!!!
leg press- 1035x8/1305x6/1400x4-PR!!!
leg ext- Full Stackx10
seated leg curls- 225x10/255x8/285x8
seated calve raises- cant remember. (just load it up and blast away)

excellent leg workout yesterday. i tweaked my lower back tuesday doing curls and i felt it a little while doing hacks but nothing major. i got chest and tris so my back will get a rest and through the weekend.

im holding steady at +10. strength is steadily going up. really would like to put on another 5 lbs but we will see. the main goal is to maintain through PCT and beyond. im a solid 198 so i really havent put on any fat. still very vascular and cut up. ive really seen no major sides. of coarse ive only ran it at 600mg every day and considering ive made some impressive gains. i really dont think it takes 800 to 1000mg to see significant results. if your eatin to grow liftin heavy your good

[madskilzdirkis]

day 31

didnt get a chance to post fridays workout. it was very strong. setting new prs every workout.

Flat DB press- 120'sx8/130'sx6-PR!!!/130'sx4
incline machine- 200x7/6/6
flat flies- 70'sx8/80'sx7/85'sx6-PR!
dips- BW+90x8/ BW+115x6/5
rope presspowns- 150x10/195x8/220x5-PR!

felt strong throughout workout. weighed myself this morning and im up another 2 lbs and im still lean. total 12+. ive upped my cals a bit to really finish out the cycle strong. people are really taking notice to the size ive put on. ive really thickened up. especially in my chest back and legs. the three places i needed work. no sides really. i havent experienced any shutdown that i can tell.

[Slimshady01]

It's going well man. I'm
up about 9lbs on the Start of week 4. Seems like you got rock solid clean gains!

[madskilzdirkis]

It's going well man. I'm
up about 9lbs on the Start of week 4. Seems like you got rock solid clean gains!

its a solid product. ive only ran it at 600mg all the way through. when i do it again ill bump it to 800 all the way. i was hoping to gain 10 lbs so i exceeded what i wanted

[madskilzdirkis]

yesterday was shoulders and it was a strong workout. i was tired all day as i am today. heres what went down:

military press- 225x8/245x5-PR
side laterals- 60x8/65x7/70x5
rear cable laterals- 50x8/60x7/70x6
BB shrugs- 315x8/405x6/455x4-PR!

very solid workout. noticed some very slight back pumps today. nothing really annoying though. no real acne to report. libido is up. no supression to note. I see some gains being made in PCT and keeping the gains made on cycle.