it was 5 plates (495) + 2 10kg/22lbs = 539lbs.
Took it after my last exam which took 3 hours so I wasn't sure if I was going to pull it off because of the lack of food but oh well! As you can see I'm pretty happy first year is over haha
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Thread: 539 Deadlift
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04-29-2009, 09:47 AM #1
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05-08-2009, 04:58 PM #2
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05-09-2009, 06:56 AM #3
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05-09-2009, 07:18 AM #4
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05-09-2009, 08:03 AM #5
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05-09-2009, 07:37 PM #6
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05-09-2009, 10:59 PM #7
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05-10-2009, 06:11 PM #8
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05-10-2009, 08:03 PM #9
Good pull!
I agree that it looked easy enough to say that you had a good deal more in you (550-565 if not more IMO)
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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05-11-2009, 10:28 AM #10
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05-11-2009, 11:20 AM #11
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05-13-2009, 09:51 PM #12
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05-13-2009, 09:56 PM #13
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05-14-2009, 04:33 AM #14
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05-14-2009, 03:38 PM #15
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